| February 2019 |
| Tue 26th: |
451 *
|
35%
|
fat: 23.33g |
| |
protein: 24.75g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sun 24th: |
668 *
|
51%
|
fat: 26.42g |
| |
protein: 19.71g |
| |
carbs: 73.41g |
|
-
|
-
|
| Thu 21st: |
670 *
|
52%
|
fat: 9.72g |
| |
protein: 12.56g |
| |
carbs: 137.30g |
|
-
|
-
|
| Wed 20th: |
1197 *
|
92%
|
fat: 34.53g |
| |
protein: 33.01g |
| |
carbs: 193.80g |
|
-
|
-
|
| Tue 19th: |
1290 *
|
99%
|
fat: 44.73g |
| |
protein: 42.52g |
| |
carbs: 183.56g |
|
-
|
-
|
| Mon 18th: |
1239 *
|
95%
|
fat: 40.80g |
| |
protein: 61.06g |
| |
carbs: 167.76g |
|
-
|
-
|
| Sun 17th: |
1181 *
|
91%
|
fat: 40.56g |
| |
protein: 52.31g |
| |
carbs: 168.22g |
|
-
|
-
|
| Sat 16th: |
1213 *
|
93%
|
fat: 42.01g |
| |
protein: 78.83g |
| |
carbs: 145.80g |
|
-
|
-
|
| Fri 15th: |
1102 *
|
92%
|
fat: 36.25g |
| |
protein: 62.57g |
| |
carbs: 139.60g |
|
-
|
-
|
| Thu 14th: |
1032 *
|
69%
|
fat: 21.85g |
| |
protein: 40.21g |
| |
carbs: 177.90g |
|
-
|
-
|
| Wed 13th: |
1083 *
|
72%
|
fat: 19.95g |
| |
protein: 23.42g |
| |
carbs: 206.29g |
|
-
|
-
|
| Tue 12th: |
415 *
|
28%
|
fat: 1.95g |
| |
protein: 6.07g |
| |
carbs: 105.99g |
|
-
|
-
|
| Sat 9th: |
927 *
|
62%
|
fat: 12.06g |
| |
protein: 18.32g |
| |
carbs: 207.08g |
|
-
|
-
|
| Fri 8th: |
1467 *
|
98%
|
fat: 20.72g |
| |
protein: 31.61g |
| |
carbs: 317.89g |
|
-
|
-
|
| Sun 3rd: |
1122 *
|
75%
|
fat: 43.40g |
| |
protein: 73.87g |
| |
carbs: 121.58g |
|
-
|
-
|
| Sat 2nd: |
714 *
|
48%
|
fat: 30.67g |
| |
protein: 75.73g |
| |
carbs: 32.80g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1144 *
|
76%
|
fat: 48.86g |
| |
protein: 49.16g |
| |
carbs: 135.84g |
|
-
|
-
|
| Sat 26th: |
1453 *
|
97%
|
fat: 75.53g |
| |
protein: 70.42g |
| |
carbs: 133.18g |
|
-
|
-
|
| Fri 25th: |
723 *
|
48%
|
fat: 32.52g |
| |
protein: 25.21g |
| |
carbs: 93.88g |
|
-
|
-
|
| Mon 21st: |
230 *
|
13%
|
fat: 8.75g |
| |
protein: 5.40g |
| |
carbs: 39.70g |
|
-
|
-
|
