| December 2023 |
| Tue 19th: |
101 *
|
8%
|
fat: 4.01g |
| |
protein: 0.85g |
| |
carbs: 15.54g |
|
-
|
-
|
| Fri 15th: |
821 *
|
66%
|
fat: 19.95g |
| |
protein: 38.58g |
| |
carbs: 121.83g |
|
-
|
-
|
| Wed 13th: |
1146 *
|
92%
|
fat: 38.08g |
| |
protein: 87.14g |
| |
carbs: 116.37g |
|
-
|
-
|
| Tue 12th: |
1069 *
|
86%
|
fat: 37.25g |
| |
protein: 79.60g |
| |
carbs: 107.03g |
|
-
|
-
|
| Mon 11th: |
1097 *
|
88%
|
fat: 37.76g |
| |
protein: 83.15g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sun 10th: |
130 *
|
10%
|
fat: 0.37g |
| |
protein: 2.32g |
| |
carbs: 29.56g |
|
-
|
-
|
| Sat 9th: |
139 *
|
11%
|
fat: 0.08g |
| |
protein: 2.54g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 8th: |
956 *
|
76%
|
fat: 32.17g |
| |
protein: 71.74g |
| |
carbs: 96.63g |
|
-
|
-
|
| Thu 7th: |
1126 *
|
90%
|
fat: 38.74g |
| |
protein: 85.89g |
| |
carbs: 114.23g |
|
-
|
-
|
| Wed 6th: |
1129 *
|
90%
|
fat: 39.44g |
| |
protein: 84.81g |
| |
carbs: 114.77g |
|
-
|
-
|
| Tue 5th: |
1140 *
|
91%
|
fat: 38.90g |
| |
protein: 87.48g |
| |
carbs: 114.19g |
|
-
|
-
|
| Mon 4th: |
1121 *
|
90%
|
fat: 39.21g |
| |
protein: 85.24g |
| |
carbs: 113.07g |
|
-
|
-
|
| Sun 3rd: |
64 *
|
5%
|
fat: 3.60g |
| |
protein: 3.20g |
| |
carbs: 4.80g |
|
-
|
-
|
| Sat 2nd: |
1204 *
|
96%
|
fat: 39.79g |
| |
protein: 96.81g |
| |
carbs: 116.80g |
|
-
|
-
|
| Fri 1st: |
1167 *
|
93%
|
fat: 38.25g |
| |
protein: 93.54g |
| |
carbs: 115.28g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
32 *
|
3%
|
fat: 1.65g |
| |
protein: 1.05g |
| |
carbs: 3.35g |
|
-
|
-
|
| Wed 29th: |
116 *
|
9%
|
fat: 3.70g |
| |
protein: 4.30g |
| |
carbs: 16.19g |
|
-
|
-
|
| Tue 28th: |
1237 *
|
99%
|
fat: 43.80g |
| |
protein: 93.09g |
| |
carbs: 123.99g |
|
-
|
-
|
| Mon 27th: |
1112 *
|
89%
|
fat: 37.62g |
| |
protein: 87.78g |
| |
carbs: 109.47g |
|
-
|
-
|
| Thu 23rd: |
860 *
|
69%
|
fat: 23.29g |
| |
protein: 73.07g |
| |
carbs: 90.75g |
|
-
|
-
|
