| February 2024 |
| Thu 22nd: |
305 *
|
30%
|
fat: 9.80g |
| |
protein: 10.70g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 20th: |
460 *
|
33%
|
fat: 37.85g |
| |
protein: 5.50g |
| |
carbs: 24.26g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1256 *
|
90%
|
fat: 34.45g |
| |
protein: 79.67g |
| |
carbs: 154.02g |
|
-
|
-
|
| Sun 4th: |
811 *
|
58%
|
fat: 15.04g |
| |
protein: 59.00g |
| |
carbs: 103.22g |
|
-
|
-
|
| Sat 3rd: |
1240 *
|
89%
|
fat: 47.41g |
| |
protein: 65.34g |
| |
carbs: 141.16g |
|
-
|
-
|
| Fri 2nd: |
1403 *
|
100%
|
fat: 59.06g |
| |
protein: 94.22g |
| |
carbs: 132.71g |
|
-
|
-
|
| Thu 1st: |
1310 *
|
94%
|
fat: 42.25g |
| |
protein: 113.03g |
| |
carbs: 118.53g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
611 *
|
41%
|
fat: 13.08g |
| |
protein: 75.33g |
| |
carbs: 47.81g |
|
2094*
|
 1483
|
| Sun 10th: |
731 *
|
49%
|
fat: 23.79g |
| |
protein: 43.29g |
| |
carbs: 87.88g |
|
-
|
-
|
| Sat 2nd: |
960 *
|
64%
|
fat: 42.23g |
| |
protein: 56.42g |
| |
carbs: 102.71g |
|
-
|
-
|
| Fri 1st: |
1082 *
|
72%
|
fat: 17.95g |
| |
protein: 50.51g |
| |
carbs: 184.98g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
578 *
|
39%
|
fat: 16.59g |
| |
protein: 54.76g |
| |
carbs: 55.30g |
|
-
|
-
|
| Wed 29th: |
1532 *
|
102%
|
fat: 77.14g |
| |
protein: 100.43g |
| |
carbs: 127.55g |
|
-
|
-
|
| Mon 27th: |
1426 *
|
95%
|
fat: 62.22g |
| |
protein: 112.25g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sun 26th: |
211 *
|
14%
|
fat: 1.56g |
| |
protein: 9.50g |
| |
carbs: 39.96g |
|
-
|
-
|
| Thu 23rd: |
714 *
|
48%
|
fat: 27.16g |
| |
protein: 37.87g |
| |
carbs: 86.20g |
|
-
|
-
|
| Mon 20th: |
941 *
|
63%
|
fat: 43.25g |
| |
protein: 49.08g |
| |
carbs: 100.54g |
|
-
|
-
|
| Sun 19th: |
710 *
|
47%
|
fat: 36.18g |
| |
protein: 49.66g |
| |
carbs: 43.88g |
|
-
|
-
|
| Sat 18th: |
1208 *
|
81%
|
fat: 59.01g |
| |
protein: 77.00g |
| |
carbs: 97.41g |
|
-
|
-
|
| Fri 17th: |
1599 *
|
107%
|
fat: 69.02g |
| |
protein: 106.60g |
| |
carbs: 142.68g |
|
-
|
-
|
