| January 2024 |
| Mon 22nd: |
1202 *
|
100%
|
fat: 45.21g |
| |
protein: 95.04g |
| |
carbs: 118.31g |
|
-
|
-
|
| Wed 10th: |
709 *
|
59%
|
fat: 24.34g |
| |
protein: 28.55g |
| |
carbs: 106.16g |
|
-
|
-
|
| Tue 9th: |
284 *
|
24%
|
fat: 13.08g |
| |
protein: 14.52g |
| |
carbs: 36.70g |
|
-
|
-
|
| Mon 8th: |
946 *
|
79%
|
fat: 34.12g |
| |
protein: 86.45g |
| |
carbs: 85.06g |
|
-
|
-
|
| Sun 7th: |
770 *
|
64%
|
fat: 23.51g |
| |
protein: 29.76g |
| |
carbs: 107.64g |
|
-
|
-
|
| Sat 6th: |
785 *
|
65%
|
fat: 28.84g |
| |
protein: 40.91g |
| |
carbs: 105.68g |
|
-
|
-
|
| Fri 5th: |
794 *
|
66%
|
fat: 41.56g |
| |
protein: 34.86g |
| |
carbs: 82.60g |
|
-
|
-
|
| Thu 4th: |
490 *
|
41%
|
fat: 20.83g |
| |
protein: 28.37g |
| |
carbs: 53.28g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
779 *
|
65%
|
fat: 26.63g |
| |
protein: 30.06g |
| |
carbs: 102.94g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
813 *
|
68%
|
fat: 33.07g |
| |
protein: 35.82g |
| |
carbs: 90.06g |
|
-
|
-
|
| Wed 5th: |
544 *
|
45%
|
fat: 12.79g |
| |
protein: 19.94g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 4th: |
264 *
|
22%
|
fat: 4.42g |
| |
protein: 23.76g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 3rd: |
1005 *
|
84%
|
fat: 35.56g |
| |
protein: 44.48g |
| |
carbs: 116.48g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
846 *
|
70%
|
fat: 23.32g |
| |
protein: 35.64g |
| |
carbs: 116.62g |
|
-
|
-
|
| Thu 22nd: |
252 *
|
21%
|
fat: 11.00g |
| |
protein: 13.66g |
| |
carbs: 23.32g |
|
-
|
-
|
| Wed 21st: |
475 *
|
40%
|
fat: 12.76g |
| |
protein: 14.58g |
| |
carbs: 74.59g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1106 *
|
92%
|
fat: 33.39g |
| |
protein: 65.62g |
| |
carbs: 134.86g |
|
-
|
-
|
| Fri 12th: |
720 *
|
60%
|
fat: 27.20g |
| |
protein: 25.91g |
| |
carbs: 83.46g |
|
-
|
-
|
| Thu 11th: |
966 *
|
80%
|
fat: 29.40g |
| |
protein: 75.44g |
| |
carbs: 100.77g |
|
-
|
-
|
| Mon 8th: |
372 *
|
31%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
