| November 2023 |
| Wed 8th: |
903 *
|
50%
|
fat: 51.41g |
| |
protein: 45.99g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sat 4th: |
1435 *
|
80%
|
fat: 63.05g |
| |
protein: 133.39g |
| |
carbs: 74.58g |
|
-
|
-
|
| Thu 2nd: |
399 *
|
22%
|
fat: 7.31g |
| |
protein: 34.19g |
| |
carbs: 50.92g |
|
-
|
-
|
| Wed 1st: |
412 *
|
23%
|
fat: 21.81g |
| |
protein: 19.57g |
| |
carbs: 35.17g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
465 *
|
26%
|
fat: 14.36g |
| |
protein: 31.02g |
| |
carbs: 47.42g |
|
-
|
-
|
| Mon 30th: |
661 *
|
37%
|
fat: 38.13g |
| |
protein: 54.21g |
| |
carbs: 21.98g |
|
-
|
-
|
| Fri 27th: |
370 *
|
21%
|
fat: 20.43g |
| |
protein: 22.42g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sun 22nd: |
871 *
|
48%
|
fat: 54.01g |
| |
protein: 87.69g |
| |
carbs: 7.12g |
|
-
|
-
|
| Thu 19th: |
420 *
|
23%
|
fat: 16.54g |
| |
protein: 22.04g |
| |
carbs: 52.17g |
|
-
|
-
|
| Wed 18th: |
137 *
|
8%
|
fat: 4.00g |
| |
protein: 6.58g |
| |
carbs: 19.23g |
|
-
|
-
|
| Tue 17th: |
314 *
|
17%
|
fat: 17.55g |
| |
protein: 27.45g |
| |
carbs: 10.41g |
|
-
|
-
|
| Mon 16th: |
1442 *
|
80%
|
fat: 87.95g |
| |
protein: 58.04g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sun 15th: |
1036 *
|
58%
|
fat: 46.52g |
| |
protein: 53.04g |
| |
carbs: 102.49g |
|
-
|
-
|
| Tue 10th: |
685 *
|
38%
|
fat: 34.97g |
| |
protein: 20.92g |
| |
carbs: 74.22g |
|
-
|
-
|
| Wed 4th: |
358 *
|
20%
|
fat: 26.70g |
| |
protein: 22.22g |
| |
carbs: 7.97g |
|
-
|
-
|
| Tue 3rd: |
602 *
|
33%
|
fat: 27.05g |
| |
protein: 36.70g |
| |
carbs: 54.04g |
|
-
|
-
|
| Mon 2nd: |
1384 *
|
77%
|
fat: 109.24g |
| |
protein: 62.29g |
| |
carbs: 40.11g |
|
-
|
-
|
| Sun 1st: |
1826 *
|
101%
|
fat: 143.30g |
| |
protein: 62.09g |
| |
carbs: 71.88g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
941 *
|
52%
|
fat: 61.52g |
| |
protein: 40.30g |
| |
carbs: 60.43g |
|
-
|
-
|
| Tue 19th: |
1002 *
|
56%
|
fat: 42.90g |
| |
protein: 57.54g |
| |
carbs: 91.04g |
|
-
|
-
|
