| November 2018 |
| Thu 8th: |
886 *
|
74%
|
fat: 19.50g |
| |
protein: 45.69g |
| |
carbs: 141.91g |
|
-
|
-
|
| Wed 7th: |
102 *
|
8%
|
fat: 0.76g |
| |
protein: 1.57g |
| |
carbs: 24.76g |
|
-
|
-
|
| Tue 6th: |
687 *
|
57%
|
fat: 32.75g |
| |
protein: 31.83g |
| |
carbs: 71.41g |
|
-
|
-
|
| Mon 5th: |
1259 *
|
105%
|
fat: 34.47g |
| |
protein: 214.29g |
| |
carbs: 52.32g |
|
-
|
-
|
| Sun 4th: |
130 *
|
11%
|
fat: 0.54g |
| |
protein: 1.02g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 3rd: |
1199 *
|
100%
|
fat: 34.80g |
| |
protein: 32.26g |
| |
carbs: 214.29g |
|
-
|
-
|
| Fri 2nd: |
564 *
|
47%
|
fat: 21.16g |
| |
protein: 17.00g |
| |
carbs: 82.16g |
|
-
|
-
|
| Thu 1st: |
653 *
|
54%
|
fat: 20.59g |
| |
protein: 24.48g |
| |
carbs: 102.03g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1302 *
|
108%
|
fat: 27.88g |
| |
protein: 55.65g |
| |
carbs: 210.92g |
|
-
|
-
|
| Tue 30th: |
1126 *
|
94%
|
fat: 20.91g |
| |
protein: 53.23g |
| |
carbs: 189.91g |
|
-
|
-
|
| Mon 29th: |
953 *
|
79%
|
fat: 10.83g |
| |
protein: 41.31g |
| |
carbs: 185.00g |
|
-
|
-
|
| Sun 28th: |
1211 *
|
101%
|
fat: 35.98g |
| |
protein: 57.16g |
| |
carbs: 177.01g |
|
-
|
-
|
| Sat 27th: |
701 *
|
58%
|
fat: 18.91g |
| |
protein: 62.81g |
| |
carbs: 73.53g |
|
-
|
-
|
| Fri 26th: |
1073 *
|
89%
|
fat: 32.22g |
| |
protein: 101.05g |
| |
carbs: 95.25g |
|
1311*
|
 238
|
| Thu 25th: |
1020 *
|
85%
|
fat: 27.05g |
| |
protein: 69.68g |
| |
carbs: 127.37g |
|
1715*
|
695
|
| Wed 24th: |
-
|
-
|
|
2091*
|
-
|
| Tue 23rd: |
1206 *
|
75%
|
fat: 43.45g |
| |
protein: 112.19g |
| |
carbs: 99.84g |
|
1715*
|
509
|
| Mon 22nd: |
861 *
|
54%
|
fat: 23.91g |
| |
protein: 65.57g |
| |
carbs: 102.12g |
|
1877*
|
1016
|
| Sun 21st: |
1066 *
|
67%
|
fat: 31.85g |
| |
protein: 83.18g |
| |
carbs: 119.16g |
|
1802*
|
736
|
| Sat 20th: |
1238 *
|
77%
|
fat: 38.76g |
| |
protein: 88.99g |
| |
carbs: 140.81g |
|
1796*
|
558
|
