| December 2018 |
| Fri 14th: |
792 *
|
44%
|
fat: 23.96g |
| |
protein: 40.48g |
| |
carbs: 104.67g |
|
-
|
-
|
| Thu 13th: |
2153 *
|
120%
|
fat: 97.72g |
| |
protein: 77.85g |
| |
carbs: 241.08g |
|
-
|
-
|
| Wed 12th: |
1487 *
|
83%
|
fat: 65.69g |
| |
protein: 43.32g |
| |
carbs: 184.40g |
|
-
|
-
|
| Tue 11th: |
1810 *
|
101%
|
fat: 84.17g |
| |
protein: 86.78g |
| |
carbs: 171.76g |
|
-
|
-
|
| Mon 10th: |
1536 *
|
85%
|
fat: 42.18g |
| |
protein: 84.98g |
| |
carbs: 207.56g |
|
-
|
-
|
| Sun 9th: |
1140 *
|
63%
|
fat: 29.99g |
| |
protein: 37.22g |
| |
carbs: 179.81g |
|
-
|
-
|
| Sat 8th: |
1659 *
|
92%
|
fat: 61.13g |
| |
protein: 72.42g |
| |
carbs: 201.88g |
|
-
|
-
|
| Fri 7th: |
1248 *
|
69%
|
fat: 42.27g |
| |
protein: 50.98g |
| |
carbs: 166.69g |
|
-
|
-
|
| Thu 6th: |
1757 *
|
98%
|
fat: 30.75g |
| |
protein: 72.05g |
| |
carbs: 275.12g |
|
-
|
-
|
| Wed 5th: |
1409 *
|
78%
|
fat: 57.13g |
| |
protein: 73.78g |
| |
carbs: 148.57g |
|
-
|
-
|
| Tue 4th: |
1042 *
|
58%
|
fat: 33.29g |
| |
protein: 43.45g |
| |
carbs: 143.88g |
|
-
|
-
|
| Mon 3rd: |
1840 *
|
102%
|
fat: 63.14g |
| |
protein: 51.19g |
| |
carbs: 270.03g |
|
-
|
-
|
| Sun 2nd: |
2211 *
|
123%
|
fat: 95.21g |
| |
protein: 86.41g |
| |
carbs: 251.42g |
|
-
|
-
|
| Sat 1st: |
1451 *
|
81%
|
fat: 40.64g |
| |
protein: 48.76g |
| |
carbs: 230.17g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
875 *
|
49%
|
fat: 42.16g |
| |
protein: 51.99g |
| |
carbs: 67.89g |
|
-
|
-
|
| Tue 27th: |
1076 *
|
60%
|
fat: 46.50g |
| |
protein: 57.53g |
| |
carbs: 104.13g |
|
-
|
-
|
| Mon 26th: |
1992 *
|
111%
|
fat: 53.81g |
| |
protein: 99.81g |
| |
carbs: 280.29g |
|
-
|
-
|
| Sun 25th: |
1555 *
|
86%
|
fat: 64.59g |
| |
protein: 69.44g |
| |
carbs: 164.11g |
|
-
|
-
|
| Sat 24th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 23rd: |
1781 *
|
99%
|
fat: 78.09g |
| |
protein: 93.47g |
| |
carbs: 173.58g |
|
-
|
-
|
