| March 2019 |
| Thu 28th: |
1310 *
|
109%
|
fat: 45.89g |
| |
protein: 72.29g |
| |
carbs: 129.95g |
|
-
|
-
|
| Wed 27th: |
415 *
|
35%
|
fat: 10.85g |
| |
protein: 38.54g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 26th: |
731 *
|
61%
|
fat: 22.15g |
| |
protein: 45.26g |
| |
carbs: 91.22g |
|
-
|
-
|
| Mon 25th: |
745 *
|
62%
|
fat: 35.39g |
| |
protein: 33.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| Sun 24th: |
597 *
|
50%
|
fat: 22.72g |
| |
protein: 39.60g |
| |
carbs: 64.87g |
|
2784*
|
 2187
|
| Sat 23rd: |
1125 *
|
94%
|
fat: 45.81g |
| |
protein: 36.11g |
| |
carbs: 147.58g |
|
-
|
-
|
| Fri 22nd: |
905 *
|
75%
|
fat: 18.40g |
| |
protein: 52.70g |
| |
carbs: 141.60g |
|
-
|
-
|
| Thu 21st: |
749 *
|
62%
|
fat: 23.00g |
| |
protein: 63.58g |
| |
carbs: 71.04g |
|
2417*
|
1668
|
| Wed 20th: |
751 *
|
63%
|
fat: 15.04g |
| |
protein: 79.66g |
| |
carbs: 75.37g |
|
2369*
|
1618
|
| Tue 19th: |
1205
|
100%
|
fat: 33.50g |
| |
protein: 63.00g |
| |
carbs: 164.00g |
|
2591
|
1386
|
| Mon 18th: |
522 *
|
44%
|
fat: 18.68g |
| |
protein: 57.50g |
| |
carbs: 32.44g |
|
-
|
-
|
| May 2015 |
| Wed 27th: |
369 *
|
31%
|
fat: 15.72g |
| |
protein: 12.03g |
| |
carbs: 46.79g |
|
-
|
-
|
| Tue 26th: |
665 *
|
55%
|
fat: 11.44g |
| |
protein: 35.70g |
| |
carbs: 107.63g |
|
3642*
|
2977
|
| Thu 14th: |
226 *
|
19%
|
fat: 5.10g |
| |
protein: 7.98g |
| |
carbs: 38.39g |
|
-
|
-
|
| Tue 12th: |
165 *
|
14%
|
fat: 4.25g |
| |
protein: 5.50g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 11th: |
678 *
|
56%
|
fat: 9.30g |
| |
protein: 24.36g |
| |
carbs: 125.29g |
|
2586*
|
1908
|
| Sat 9th: |
300 *
|
25%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 8th: |
32 *
|
3%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 7th: |
1063 *
|
89%
|
fat: 34.80g |
| |
protein: 44.86g |
| |
carbs: 145.79g |
|
2491*
|
1428
|
| Wed 6th: |
427 *
|
36%
|
fat: 5.65g |
| |
protein: 25.66g |
| |
carbs: 70.77g |
|
2434*
|
2007
|
