| March 2022 |
| Wed 30th: |
658 *
|
33%
|
fat: 174.33g |
| |
protein: 335.06g |
| |
carbs: 157.66g |
|
-
|
-
|
| Tue 29th: |
1211 *
|
61%
|
fat: 59.41g |
| |
protein: 106.55g |
| |
carbs: 59.50g |
|
1947*
|
 736
|
| Mon 28th: |
770 *
|
38%
|
fat: 23.40g |
| |
protein: 57.70g |
| |
carbs: 81.05g |
|
2214*
|
1444
|
| Sun 27th: |
933 *
|
47%
|
fat: 37.50g |
| |
protein: 76.29g |
| |
carbs: 72.19g |
|
2809*
|
1876
|
| Fri 25th: |
648 *
|
32%
|
fat: 24.10g |
| |
protein: 57.90g |
| |
carbs: 46.86g |
|
-
|
-
|
| Thu 24th: |
503 *
|
25%
|
fat: 22.53g |
| |
protein: 35.76g |
| |
carbs: 47.21g |
|
-
|
-
|
| Wed 23rd: |
945 *
|
47%
|
fat: 32.88g |
| |
protein: 43.36g |
| |
carbs: 125.58g |
|
-
|
-
|
| Tue 22nd: |
686 *
|
34%
|
fat: 18.82g |
| |
protein: 47.80g |
| |
carbs: 94.15g |
|
2323*
|
1637
|
| Sun 20th: |
1236 *
|
62%
|
fat: 26.58g |
| |
protein: 104.19g |
| |
carbs: 140.77g |
|
1920*
|
684
|
| Sat 19th: |
1371 *
|
69%
|
fat: 66.77g |
| |
protein: 76.57g |
| |
carbs: 114.02g |
|
2347*
|
976
|
| Fri 18th: |
961 *
|
48%
|
fat: 21.63g |
| |
protein: 72.49g |
| |
carbs: 110.80g |
|
-
|
-
|
| Thu 17th: |
451 *
|
23%
|
fat: 9.94g |
| |
protein: 25.92g |
| |
carbs: 64.49g |
|
1953*
|
1502
|
| Wed 16th: |
1183 *
|
59%
|
fat: 58.46g |
| |
protein: 58.17g |
| |
carbs: 108.85g |
|
1890*
|
707
|
| Tue 15th: |
803 *
|
40%
|
fat: 26.57g |
| |
protein: 59.79g |
| |
carbs: 81.71g |
|
-
|
-
|
| Mon 14th: |
811 *
|
41%
|
fat: 24.50g |
| |
protein: 41.20g |
| |
carbs: 105.37g |
|
-
|
-
|
| Sun 13th: |
669 *
|
33%
|
fat: 15.35g |
| |
protein: 52.41g |
| |
carbs: 84.35g |
|
2274*
|
1605
|
| Sat 12th: |
1598 *
|
80%
|
fat: 76.06g |
| |
protein: 70.48g |
| |
carbs: 156.15g |
|
-
|
-
|
| Fri 11th: |
1363 *
|
68%
|
fat: 223.69g |
| |
protein: 350.59g |
| |
carbs: 201.18g |
|
-
|
-
|
| Thu 10th: |
1174 *
|
59%
|
fat: 55.70g |
| |
protein: 63.74g |
| |
carbs: 96.45g |
|
-
|
-
|
| Wed 9th: |
1035 *
|
52%
|
fat: 54.19g |
| |
protein: 34.97g |
| |
carbs: 101.28g |
|
-
|
-
|
