| October 2018 |
| Mon 1st: |
-
|
-
|
|
2130*
|
-
|
| September 2018 |
| Sun 30th: |
-
|
-
|
|
2375*
|
-
|
| Sat 29th: |
-
|
-
|
|
2814*
|
-
|
| Fri 28th: |
829 *
|
30%
|
fat: 18.71g |
| |
protein: 53.00g |
| |
carbs: 115.29g |
|
2974*
|
 2145
|
| Thu 27th: |
2225 *
|
79%
|
fat: 96.06g |
| |
protein: 105.30g |
| |
carbs: 216.13g |
|
3547*
|
1322
|
| Wed 26th: |
1664 *
|
59%
|
fat: 44.79g |
| |
protein: 112.64g |
| |
carbs: 207.39g |
|
4489*
|
2825
|
| Tue 25th: |
1640 *
|
59%
|
fat: 43.30g |
| |
protein: 74.16g |
| |
carbs: 235.31g |
|
3650*
|
2010
|
| Mon 24th: |
1447 *
|
52%
|
fat: 41.57g |
| |
protein: 62.04g |
| |
carbs: 208.43g |
|
3124*
|
1677
|
| Sun 23rd: |
1814 *
|
65%
|
fat: 56.11g |
| |
protein: 80.40g |
| |
carbs: 227.25g |
|
2430*
|
616
|
| Sat 22nd: |
1624 *
|
58%
|
fat: 44.18g |
| |
protein: 100.71g |
| |
carbs: 210.72g |
|
4243*
|
2619
|
| Fri 21st: |
1636 *
|
58%
|
fat: 41.56g |
| |
protein: 80.36g |
| |
carbs: 234.86g |
|
3453*
|
1817
|
| Thu 20th: |
1512 *
|
54%
|
fat: 37.98g |
| |
protein: 77.00g |
| |
carbs: 216.02g |
|
3919*
|
2407
|
| Wed 19th: |
1664 *
|
59%
|
fat: 36.40g |
| |
protein: 93.88g |
| |
carbs: 241.43g |
|
3628*
|
1964
|
| Tue 18th: |
1430 *
|
51%
|
fat: 29.45g |
| |
protein: 53.96g |
| |
carbs: 234.65g |
|
2523*
|
1093
|
| Mon 17th: |
1653 *
|
59%
|
fat: 43.85g |
| |
protein: 104.46g |
| |
carbs: 206.98g |
|
3446*
|
1793
|
| Sun 16th: |
1715 *
|
61%
|
fat: 55.76g |
| |
protein: 95.29g |
| |
carbs: 211.22g |
|
2904*
|
1189
|
| Sat 15th: |
1734 *
|
62%
|
fat: 57.68g |
| |
protein: 108.20g |
| |
carbs: 195.27g |
|
3833*
|
2099
|
| Fri 14th: |
1661 *
|
59%
|
fat: 50.89g |
| |
protein: 101.29g |
| |
carbs: 192.80g |
|
3794*
|
2133
|
| Thu 13th: |
1864 *
|
67%
|
fat: 49.54g |
| |
protein: 95.06g |
| |
carbs: 266.38g |
|
2891*
|
1027
|
| Wed 12th: |
1716 *
|
61%
|
fat: 49.18g |
| |
protein: 66.90g |
| |
carbs: 253.56g |
|
3702*
|
1986
|
