| November 2019 |
| Sun 24th: |
1200 *
|
60%
|
fat: 60.00g |
| |
protein: 34.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 21st: |
1959 *
|
98%
|
fat: 87.31g |
| |
protein: 96.01g |
| |
carbs: 200.55g |
|
-
|
-
|
| Tue 19th: |
728 *
|
36%
|
fat: 37.78g |
| |
protein: 75.68g |
| |
carbs: 17.58g |
|
-
|
-
|
| Fri 15th: |
1845 *
|
92%
|
fat: 49.80g |
| |
protein: 134.56g |
| |
carbs: 233.90g |
|
2343*
|
 498
|
| Wed 13th: |
1428 *
|
71%
|
fat: 48.20g |
| |
protein: 81.68g |
| |
carbs: 175.14g |
|
-
|
-
|
| Tue 12th: |
2585 *
|
129%
|
fat: 96.42g |
| |
protein: 172.96g |
| |
carbs: 203.03g |
|
2380*
|
 205
|
| October 2019 |
| Wed 30th: |
1355 *
|
68%
|
fat: 55.58g |
| |
protein: 78.43g |
| |
carbs: 138.10g |
|
-
|
-
|
| Thu 24th: |
1961 *
|
98%
|
fat: 82.11g |
| |
protein: 88.52g |
| |
carbs: 226.87g |
|
-
|
-
|
| Sat 19th: |
2179 *
|
109%
|
fat: 102.77g |
| |
protein: 111.07g |
| |
carbs: 215.42g |
|
-
|
-
|
| Fri 18th: |
1546 *
|
77%
|
fat: 89.25g |
| |
protein: 91.98g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 6th: |
2728 *
|
136%
|
fat: 119.90g |
| |
protein: 90.47g |
| |
carbs: 316.48g |
|
-
|
-
|
| Fri 4th: |
827 *
|
41%
|
fat: 26.30g |
| |
protein: 32.63g |
| |
carbs: 114.01g |
|
-
|
-
|
| Wed 2nd: |
2543 *
|
127%
|
fat: 111.15g |
| |
protein: 160.88g |
| |
carbs: 235.00g |
|
-
|
-
|
| Tue 1st: |
1728 *
|
86%
|
fat: 92.59g |
| |
protein: 103.29g |
| |
carbs: 115.86g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1874 *
|
94%
|
fat: 99.08g |
| |
protein: 178.96g |
| |
carbs: 64.99g |
|
-
|
-
|
| Sat 28th: |
2775 *
|
139%
|
fat: 86.65g |
| |
protein: 132.46g |
| |
carbs: 366.53g |
|
-
|
-
|
| Thu 26th: |
1706 *
|
85%
|
fat: 57.01g |
| |
protein: 138.21g |
| |
carbs: 155.69g |
|
-
|
-
|
| Wed 25th: |
2003 *
|
100%
|
fat: 68.36g |
| |
protein: 144.93g |
| |
carbs: 216.86g |
|
-
|
-
|
| Tue 24th: |
1842 *
|
92%
|
fat: 61.39g |
| |
protein: 123.26g |
| |
carbs: 201.50g |
|
-
|
-
|
| Mon 23rd: |
2000 *
|
100%
|
fat: 35.17g |
| |
protein: 89.35g |
| |
carbs: 345.16g |
|
-
|
-
|
