| June 2022 |
| Mon 6th: |
1141 *
|
63%
|
fat: 35.64g |
| |
protein: 55.25g |
| |
carbs: 153.99g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
380 *
|
21%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 27th: |
664 *
|
37%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 26th: |
200 *
|
11%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 25th: |
117 *
|
6%
|
fat: 9.93g |
| |
protein: 4.74g |
| |
carbs: 4.30g |
|
-
|
-
|
| Tue 24th: |
890 *
|
49%
|
fat: 35.64g |
| |
protein: 27.39g |
| |
carbs: 120.20g |
|
-
|
-
|
| Sat 21st: |
1100 *
|
61%
|
fat: 59.44g |
| |
protein: 58.65g |
| |
carbs: 92.08g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
839 *
|
47%
|
fat: 39.02g |
| |
protein: 49.13g |
| |
carbs: 81.89g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
563 *
|
31%
|
fat: 15.83g |
| |
protein: 50.45g |
| |
carbs: 53.66g |
|
-
|
-
|
| Sat 29th: |
418 *
|
23%
|
fat: 8.57g |
| |
protein: 4.73g |
| |
carbs: 81.10g |
|
-
|
-
|
| Tue 25th: |
1443 *
|
80%
|
fat: 47.92g |
| |
protein: 84.57g |
| |
carbs: 182.07g |
|
-
|
-
|
| Mon 24th: |
1073 *
|
60%
|
fat: 24.15g |
| |
protein: 57.80g |
| |
carbs: 174.75g |
|
-
|
-
|
| Wed 19th: |
764 *
|
42%
|
fat: 23.13g |
| |
protein: 37.49g |
| |
carbs: 108.25g |
|
-
|
-
|
| Tue 18th: |
952 *
|
53%
|
fat: 40.67g |
| |
protein: 23.91g |
| |
carbs: 123.10g |
|
-
|
-
|
| Wed 12th: |
50 *
|
3%
|
fat: 0.32g |
| |
protein: 3.82g |
| |
carbs: 8.60g |
|
-
|
-
|
| Sat 8th: |
692 *
|
38%
|
fat: 27.23g |
| |
protein: 21.40g |
| |
carbs: 92.20g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
898 *
|
50%
|
fat: 31.51g |
| |
protein: 38.71g |
| |
carbs: 115.05g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1165 *
|
65%
|
fat: 59.58g |
| |
protein: 44.08g |
| |
carbs: 123.75g |
|
-
|
-
|
| Fri 15th: |
444 *
|
25%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Thu 14th: |
1558 *
|
87%
|
fat: 39.01g |
| |
protein: 108.20g |
| |
carbs: 208.33g |
|
-
|
-
|
