| June 2023 |
| Mon 12th: |
1180 *
|
66%
|
fat: 23.44g |
| |
protein: 73.12g |
| |
carbs: 165.30g |
|
376*
|
 804
|
| Sun 11th: |
-
|
-
|
|
1754*
|
-
|
| Sat 10th: |
-
|
-
|
|
2060*
|
-
|
| Fri 9th: |
999 *
|
56%
|
fat: 28.53g |
| |
protein: 64.42g |
| |
carbs: 111.88g |
|
2224*
|
 1225
|
| Thu 8th: |
1226 *
|
68%
|
fat: 21.66g |
| |
protein: 112.43g |
| |
carbs: 136.76g |
|
2486*
|
1260
|
| Wed 7th: |
1322 *
|
73%
|
fat: 29.16g |
| |
protein: 105.02g |
| |
carbs: 153.32g |
|
2243*
|
921
|
| Tue 6th: |
1275 *
|
71%
|
fat: 24.21g |
| |
protein: 106.38g |
| |
carbs: 153.37g |
|
2452*
|
1177
|
| Mon 5th: |
562 *
|
31%
|
fat: 15.21g |
| |
protein: 28.67g |
| |
carbs: 72.81g |
|
2157*
|
1595
|
| Sun 4th: |
1257 *
|
70%
|
fat: 28.97g |
| |
protein: 91.82g |
| |
carbs: 150.14g |
|
2115*
|
858
|
| Sat 3rd: |
1079 *
|
60%
|
fat: 24.79g |
| |
protein: 99.33g |
| |
carbs: 107.77g |
|
2152*
|
1073
|
| Fri 2nd: |
1129 *
|
63%
|
fat: 20.51g |
| |
protein: 99.25g |
| |
carbs: 129.93g |
|
2034*
|
905
|
| Thu 1st: |
-
|
-
|
|
1566*
|
-
|
| May 2023 |
| Wed 31st: |
-
|
-
|
|
2320*
|
-
|
| Tue 30th: |
-
|
-
|
|
2675*
|
-
|
| Mon 29th: |
-
|
-
|
|
3657*
|
-
|
| Sun 28th: |
-
|
-
|
|
2834*
|
-
|
| Sat 27th: |
1174 *
|
65%
|
fat: 24.77g |
| |
protein: 118.86g |
| |
carbs: 114.40g |
|
4109*
|
2935
|
| Fri 26th: |
1197 *
|
66%
|
fat: 20.19g |
| |
protein: 119.32g |
| |
carbs: 123.42g |
|
2087*
|
890
|
| Thu 25th: |
-
|
-
|
|
2716*
|
-
|
| Wed 24th: |
1390 *
|
77%
|
fat: 58.76g |
| |
protein: 78.92g |
| |
carbs: 128.53g |
|
2491*
|
1101
|
