| June 2022 |
| Wed 15th: |
1122 *
|
59%
|
fat: 42.79g |
| |
protein: 32.82g |
| |
carbs: 80.81g |
|
-
|
-
|
| Tue 14th: |
1372 *
|
72%
|
fat: 56.04g |
| |
protein: 53.88g |
| |
carbs: 171.45g |
|
-
|
-
|
| Mon 13th: |
1138 *
|
60%
|
fat: 41.26g |
| |
protein: 57.21g |
| |
carbs: 132.37g |
|
3042*
|
 1904
|
| July 2021 |
| Sun 11th: |
883 *
|
46%
|
fat: 44.01g |
| |
protein: 48.53g |
| |
carbs: 67.59g |
|
-
|
-
|
| Fri 9th: |
638 *
|
34%
|
fat: 33.06g |
| |
protein: 47.22g |
| |
carbs: 20.77g |
|
-
|
-
|
| Thu 8th: |
1101 *
|
58%
|
fat: 52.83g |
| |
protein: 70.66g |
| |
carbs: 85.31g |
|
-
|
-
|
| Tue 6th: |
548 *
|
29%
|
fat: 10.91g |
| |
protein: 38.52g |
| |
carbs: 79.86g |
|
-
|
-
|
| Mon 5th: |
511 *
|
27%
|
fat: 17.49g |
| |
protein: 23.82g |
| |
carbs: 59.63g |
|
-
|
-
|
| Sun 4th: |
775 *
|
41%
|
fat: 27.46g |
| |
protein: 43.63g |
| |
carbs: 89.89g |
|
-
|
-
|
| Sat 3rd: |
1969 *
|
104%
|
fat: 76.13g |
| |
protein: 68.10g |
| |
carbs: 102.33g |
|
-
|
-
|
| Thu 1st: |
741
|
39%
|
fat: 32.60g |
| |
protein: 47.58g |
| |
carbs: 66.31g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1519 *
|
84%
|
fat: 64.78g |
| |
protein: 131.34g |
| |
carbs: 104.23g |
|
-
|
-
|
| Tue 29th: |
1328
|
74%
|
fat: 76.69g |
| |
protein: 63.93g |
| |
carbs: 98.15g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
537 *
|
30%
|
fat: 27.92g |
| |
protein: 13.43g |
| |
carbs: 58.02g |
|
-
|
-
|
| Mon 16th: |
1079 *
|
60%
|
fat: 48.20g |
| |
protein: 39.80g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 14th: |
600 *
|
33%
|
fat: 28.89g |
| |
protein: 18.66g |
| |
carbs: 66.73g |
|
-
|
-
|
| Fri 13th: |
912 *
|
51%
|
fat: 29.94g |
| |
protein: 65.80g |
| |
carbs: 97.98g |
|
-
|
-
|
| Sat 7th: |
1274 *
|
71%
|
fat: 58.71g |
| |
protein: 41.82g |
| |
carbs: 140.51g |
|
-
|
-
|
| Fri 6th: |
1186 *
|
66%
|
fat: 20.04g |
| |
protein: 25.35g |
| |
carbs: 205.93g |
|
-
|
-
|
| Thu 5th: |
683 *
|
38%
|
fat: 28.60g |
| |
protein: 46.99g |
| |
carbs: 54.31g |
|
-
|
-
|
