| June 2019 |
| Mon 17th: |
320 *
|
20%
|
fat: 12.31g |
| |
protein: 11.44g |
| |
carbs: 40.04g |
|
-
|
-
|
| Sun 16th: |
1270 *
|
79%
|
fat: 51.76g |
| |
protein: 46.40g |
| |
carbs: 158.01g |
|
-
|
-
|
| Sat 15th: |
1111 *
|
69%
|
fat: 46.23g |
| |
protein: 49.50g |
| |
carbs: 120.63g |
|
-
|
-
|
| Wed 12th: |
334 *
|
21%
|
fat: 16.23g |
| |
protein: 17.35g |
| |
carbs: 26.81g |
|
-
|
-
|
| Tue 11th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 10th: |
653 *
|
41%
|
fat: 20.72g |
| |
protein: 33.29g |
| |
carbs: 83.16g |
|
-
|
-
|
| Fri 7th: |
740 *
|
46%
|
fat: 23.20g |
| |
protein: 17.25g |
| |
carbs: 116.01g |
|
-
|
-
|
| Thu 6th: |
535 *
|
33%
|
fat: 17.66g |
| |
protein: 26.26g |
| |
carbs: 65.64g |
|
-
|
-
|
| Wed 5th: |
1098 *
|
69%
|
fat: 40.43g |
| |
protein: 61.42g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 4th: |
237 *
|
15%
|
fat: 10.10g |
| |
protein: 10.60g |
| |
carbs: 26.08g |
|
-
|
-
|
| Mon 3rd: |
173 *
|
11%
|
fat: 11.31g |
| |
protein: 9.60g |
| |
carbs: 7.84g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
485 *
|
30%
|
fat: 19.61g |
| |
protein: 21.26g |
| |
carbs: 53.39g |
|
-
|
-
|
| Wed 29th: |
186 *
|
12%
|
fat: 8.47g |
| |
protein: 5.39g |
| |
carbs: 20.91g |
|
-
|
-
|
| Tue 28th: |
1042 *
|
65%
|
fat: 54.26g |
| |
protein: 38.76g |
| |
carbs: 104.62g |
|
-
|
-
|
| Mon 27th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sat 25th: |
449 *
|
28%
|
fat: 23.87g |
| |
protein: 24.21g |
| |
carbs: 33.91g |
|
-
|
-
|
| Fri 24th: |
350 *
|
22%
|
fat: 20.35g |
| |
protein: 4.37g |
| |
carbs: 35.88g |
|
-
|
-
|
| Thu 23rd: |
1080 *
|
68%
|
fat: 35.80g |
| |
protein: 64.27g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 22nd: |
572 *
|
36%
|
fat: 7.51g |
| |
protein: 23.35g |
| |
carbs: 109.89g |
|
-
|
-
|
| Tue 21st: |
1162 *
|
73%
|
fat: 41.11g |
| |
protein: 54.43g |
| |
carbs: 140.00g |
|
-
|
-
|
