| June 2023 |
| Fri 16th: |
670 *
|
28%
|
fat: 37.30g |
| |
protein: 32.16g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 15th: |
1865 *
|
78%
|
fat: 124.91g |
| |
protein: 124.87g |
| |
carbs: 72.16g |
|
-
|
-
|
| Wed 14th: |
2300 *
|
96%
|
fat: 93.91g |
| |
protein: 139.87g |
| |
carbs: 259.16g |
|
-
|
-
|
| Tue 13th: |
2688 *
|
112%
|
fat: 129.87g |
| |
protein: 115.81g |
| |
carbs: 281.46g |
|
-
|
-
|
| Mon 12th: |
1136 *
|
47%
|
fat: 53.72g |
| |
protein: 38.06g |
| |
carbs: 138.55g |
|
-
|
-
|
| Fri 9th: |
1966 *
|
82%
|
fat: 96.48g |
| |
protein: 95.04g |
| |
carbs: 205.32g |
|
-
|
-
|
| Thu 8th: |
2749 *
|
115%
|
fat: 83.89g |
| |
protein: 136.14g |
| |
carbs: 368.84g |
|
-
|
-
|
| Wed 7th: |
2345 *
|
98%
|
fat: 101.50g |
| |
protein: 122.15g |
| |
carbs: 252.27g |
|
-
|
-
|
| Tue 6th: |
1825 *
|
76%
|
fat: 99.21g |
| |
protein: 98.20g |
| |
carbs: 137.82g |
|
-
|
-
|
| Mon 5th: |
2168 *
|
90%
|
fat: 102.82g |
| |
protein: 137.51g |
| |
carbs: 191.44g |
|
-
|
-
|
| Sun 4th: |
1457 *
|
61%
|
fat: 76.40g |
| |
protein: 78.61g |
| |
carbs: 134.15g |
|
-
|
-
|
| Sat 3rd: |
2705 *
|
113%
|
fat: 146.67g |
| |
protein: 89.55g |
| |
carbs: 289.06g |
|
-
|
-
|
| Fri 2nd: |
2450 *
|
102%
|
fat: 134.98g |
| |
protein: 119.35g |
| |
carbs: 194.83g |
|
-
|
-
|
| Thu 1st: |
1702 *
|
71%
|
fat: 95.18g |
| |
protein: 141.04g |
| |
carbs: 70.78g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1457 *
|
61%
|
fat: 86.10g |
| |
protein: 110.52g |
| |
carbs: 73.43g |
|
-
|
-
|
| Tue 30th: |
1757 *
|
73%
|
fat: 57.06g |
| |
protein: 121.64g |
| |
carbs: 195.27g |
|
-
|
-
|
| Fri 26th: |
2582 *
|
108%
|
fat: 132.71g |
| |
protein: 118.15g |
| |
carbs: 258.56g |
|
-
|
-
|
| Thu 25th: |
2078 *
|
87%
|
fat: 83.97g |
| |
protein: 131.57g |
| |
carbs: 206.59g |
|
-
|
-
|
| Wed 24th: |
1997 *
|
83%
|
fat: 67.18g |
| |
protein: 149.54g |
| |
carbs: 202.60g |
|
-
|
-
|
| Tue 23rd: |
1932 *
|
80%
|
fat: 71.63g |
| |
protein: 140.72g |
| |
carbs: 198.01g |
|
-
|
-
|
