| June 2023 |
| Mon 19th: |
268 *
|
17%
|
fat: 4.60g |
| |
protein: 9.82g |
| |
carbs: 48.32g |
|
-
|
-
|
| Thu 15th: |
337 *
|
21%
|
fat: 16.26g |
| |
protein: 25.16g |
| |
carbs: 21.47g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
725 *
|
45%
|
fat: 30.31g |
| |
protein: 39.60g |
| |
carbs: 72.99g |
|
-
|
-
|
| Fri 7th: |
748 *
|
47%
|
fat: 16.05g |
| |
protein: 43.83g |
| |
carbs: 110.71g |
|
-
|
-
|
| Thu 6th: |
1009 *
|
63%
|
fat: 36.00g |
| |
protein: 49.90g |
| |
carbs: 128.02g |
|
-
|
-
|
| Wed 5th: |
1011 *
|
63%
|
fat: 25.25g |
| |
protein: 68.77g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 4th: |
968 *
|
60%
|
fat: 15.10g |
| |
protein: 53.17g |
| |
carbs: 159.44g |
|
-
|
-
|
| Mon 3rd: |
896 *
|
56%
|
fat: 17.31g |
| |
protein: 29.76g |
| |
carbs: 159.68g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
452 *
|
28%
|
fat: 18.78g |
| |
protein: 14.86g |
| |
carbs: 53.25g |
|
-
|
-
|
| Sat 12th: |
477 *
|
30%
|
fat: 11.45g |
| |
protein: 38.29g |
| |
carbs: 54.37g |
|
1400*
|
 923
|
| Fri 11th: |
1045 *
|
65%
|
fat: 42.73g |
| |
protein: 60.43g |
| |
carbs: 99.99g |
|
1315*
|
270
|
| Fri 4th: |
563 *
|
35%
|
fat: 8.34g |
| |
protein: 53.66g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 3rd: |
686 *
|
43%
|
fat: 35.10g |
| |
protein: 33.78g |
| |
carbs: 62.77g |
|
1315*
|
629
|
| Wed 2nd: |
745 *
|
47%
|
fat: 40.53g |
| |
protein: 43.02g |
| |
carbs: 50.91g |
|
1315*
|
570
|
| Tue 1st: |
753 *
|
47%
|
fat: 31.02g |
| |
protein: 35.07g |
| |
carbs: 94.14g |
|
1315*
|
562
|
| September 2019 |
| Mon 30th: |
767 *
|
48%
|
fat: 22.05g |
| |
protein: 31.36g |
| |
carbs: 116.53g |
|
-
|
-
|
| Sun 29th: |
1297 *
|
81%
|
fat: 61.15g |
| |
protein: 59.62g |
| |
carbs: 133.47g |
|
1460*
|
163
|
| Sat 28th: |
896 *
|
56%
|
fat: 35.63g |
| |
protein: 28.95g |
| |
carbs: 114.95g |
|
1413*
|
517
|
| Fri 27th: |
988 *
|
62%
|
fat: 32.23g |
| |
protein: 28.98g |
| |
carbs: 148.65g |
|
1364*
|
376
|
