| November 2019 |
| Mon 18th: |
393 *
|
21%
|
fat: 14.37g |
| |
protein: 24.60g |
| |
carbs: 42.14g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
716 *
|
38%
|
fat: 22.95g |
| |
protein: 44.04g |
| |
carbs: 81.15g |
|
-
|
-
|
| Mon 7th: |
1044 *
|
55%
|
fat: 45.82g |
| |
protein: 62.27g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 6th: |
967 *
|
51%
|
fat: 24.86g |
| |
protein: 83.58g |
| |
carbs: 100.27g |
|
-
|
-
|
| Sat 5th: |
586 *
|
31%
|
fat: 11.61g |
| |
protein: 65.26g |
| |
carbs: 49.32g |
|
-
|
-
|
| Thu 3rd: |
843 *
|
44%
|
fat: 41.57g |
| |
protein: 30.87g |
| |
carbs: 89.15g |
|
-
|
-
|
| Wed 2nd: |
228 *
|
12%
|
fat: 1.60g |
| |
protein: 28.74g |
| |
carbs: 22.04g |
|
-
|
-
|
| Tue 1st: |
584 *
|
31%
|
fat: 16.81g |
| |
protein: 40.30g |
| |
carbs: 66.33g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
812 *
|
43%
|
fat: 18.64g |
| |
protein: 74.88g |
| |
carbs: 84.60g |
|
1772*
|
 960
|
| Sun 29th: |
916 *
|
48%
|
fat: 24.72g |
| |
protein: 38.78g |
| |
carbs: 132.40g |
|
-
|
-
|
| Sat 28th: |
632 *
|
33%
|
fat: 18.32g |
| |
protein: 32.48g |
| |
carbs: 86.34g |
|
-
|
-
|
| Fri 27th: |
709 *
|
37%
|
fat: 19.41g |
| |
protein: 58.91g |
| |
carbs: 70.58g |
|
-
|
-
|
| Thu 26th: |
420 *
|
22%
|
fat: 10.76g |
| |
protein: 12.70g |
| |
carbs: 67.92g |
|
-
|
-
|
| Wed 25th: |
840 *
|
44%
|
fat: 23.94g |
| |
protein: 36.84g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 24th: |
1039 *
|
55%
|
fat: 23.67g |
| |
protein: 73.03g |
| |
carbs: 134.89g |
|
-
|
-
|
| Mon 23rd: |
287 *
|
15%
|
fat: 7.98g |
| |
protein: 25.85g |
| |
carbs: 27.41g |
|
-
|
-
|
| Fri 20th: |
932 *
|
49%
|
fat: 28.17g |
| |
protein: 27.25g |
| |
carbs: 142.63g |
|
-
|
-
|
| Thu 19th: |
711 *
|
37%
|
fat: 21.37g |
| |
protein: 20.16g |
| |
carbs: 117.39g |
|
-
|
-
|
| Wed 18th: |
1044 *
|
55%
|
fat: 46.79g |
| |
protein: 82.05g |
| |
carbs: 63.76g |
|
-
|
-
|
| Tue 17th: |
838 *
|
44%
|
fat: 29.33g |
| |
protein: 66.87g |
| |
carbs: 84.46g |
|
-
|
-
|
