| August 2023 |
| Wed 23rd: |
734 *
|
61%
|
fat: 35.50g |
| |
protein: 31.08g |
| |
carbs: 72.85g |
|
-
|
-
|
| Tue 22nd: |
1180 *
|
98%
|
fat: 41.51g |
| |
protein: 60.40g |
| |
carbs: 138.55g |
|
-
|
-
|
| Mon 21st: |
752 *
|
63%
|
fat: 30.97g |
| |
protein: 58.05g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sat 19th: |
577 *
|
48%
|
fat: 10.56g |
| |
protein: 11.30g |
| |
carbs: 95.75g |
|
-
|
-
|
| Fri 18th: |
1226 *
|
102%
|
fat: 31.66g |
| |
protein: 51.36g |
| |
carbs: 172.94g |
|
-
|
-
|
| Thu 17th: |
1022 *
|
85%
|
fat: 39.30g |
| |
protein: 38.44g |
| |
carbs: 121.32g |
|
-
|
-
|
| Wed 16th: |
1221 *
|
102%
|
fat: 39.95g |
| |
protein: 73.54g |
| |
carbs: 127.60g |
|
-
|
-
|
| Tue 15th: |
1038 *
|
86%
|
fat: 40.19g |
| |
protein: 29.54g |
| |
carbs: 126.74g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1029 *
|
86%
|
fat: 46.15g |
| |
protein: 42.66g |
| |
carbs: 109.88g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
519 *
|
43%
|
fat: 29.57g |
| |
protein: 18.22g |
| |
carbs: 44.63g |
|
-
|
-
|
| Wed 12th: |
843 *
|
70%
|
fat: 38.59g |
| |
protein: 23.30g |
| |
carbs: 111.70g |
|
-
|
-
|
| Tue 11th: |
1162 *
|
97%
|
fat: 41.63g |
| |
protein: 34.38g |
| |
carbs: 167.64g |
|
2476*
|
 1314
|
| Sun 2nd: |
91 *
|
8%
|
fat: 0.55g |
| |
protein: 1.18g |
| |
carbs: 10.59g |
|
2336*
|
2245
|
| March 2023 |
| Wed 22nd: |
503 *
|
42%
|
fat: 20.29g |
| |
protein: 30.77g |
| |
carbs: 48.94g |
|
-
|
-
|
| Sat 18th: |
214 *
|
18%
|
fat: 7.76g |
| |
protein: 17.54g |
| |
carbs: 17.85g |
|
-
|
-
|
| Fri 17th: |
-
|
-
|
|
2365*
|
-
|
| Sat 11th: |
-
|
-
|
|
2321*
|
-
|
| February 2023 |
| Wed 22nd: |
1195 *
|
100%
|
fat: 36.69g |
| |
protein: 70.68g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 21st: |
685 *
|
57%
|
fat: 22.17g |
| |
protein: 19.89g |
| |
carbs: 97.14g |
|
-
|
-
|
| Fri 17th: |
518 *
|
43%
|
fat: 13.63g |
| |
protein: 22.48g |
| |
carbs: 65.89g |
|
-
|
-
|
| Wed 15th: |
912 *
|
76%
|
fat: 24.16g |
| |
protein: 45.10g |
| |
carbs: 123.87g |
|
-
|
-
|
| Mon 13th: |
1126 *
|
94%
|
fat: 42.99g |
| |
protein: 36.65g |
| |
carbs: 139.65g |
|
-
|
-
|
