cpgarilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 18th: 1667 * 111%
fat: 42.00g
|
protein: 97.15g
|
carbs: 220.45g
- -
Sat 5th: 710 * 47%
fat: 47.00g
|
protein: 62.00g
|
carbs: 15.00g
- -
January 2022
Tue 18th: 358 * 24%
fat: 17.70g
|
protein: 7.20g
|
carbs: 44.18g
- -
Mon 17th: 2690 * 179%
fat: 96.64g
|
protein: 86.58g
|
carbs: 371.88g
440*  2250
Fri 14th: 1006 * 67%
fat: 45.74g
|
protein: 75.86g
|
carbs: 70.79g
293*  713
Thu 6th: 2217 * 148%
fat: 86.12g
|
protein: 140.02g
|
carbs: 227.15g
- -
Tue 4th: 1091 * 73%
fat: 27.22g
|
protein: 97.61g
|
carbs: 113.57g
- -
Mon 3rd: 1960 * 131%
fat: 69.50g
|
protein: 106.33g
|
carbs: 242.43g
- -
July 2021
Fri 2nd: 396 * 26%
fat: 0.00g
|
protein: 3.20g
|
carbs: 20.00g
- -
June 2021
Tue 15th: 785 * 52%
fat: 15.87g
|
protein: 66.18g
|
carbs: 100.85g
- -
Mon 14th: 1902 * 127%
fat: 103.08g
|
protein: 135.32g
|
carbs: 122.08g
- -
March 2021
Sat 27th: 710 * 47%
fat: 41.00g
|
protein: 53.00g
|
carbs: 39.00g
- -
Mon 22nd: 1683 * 112%
fat: 34.48g
|
protein: 89.08g
|
carbs: 160.06g
- -
Sun 21st: 794 * 53%
fat: 40.05g
|
protein: 80.53g
|
carbs: 34.81g
- -
Sat 20th: 1517 * 101%
fat: 73.07g
|
protein: 141.51g
|
carbs: 68.60g
- -
Fri 19th: 2863 * 191%
fat: 173.63g
|
protein: 152.04g
|
carbs: 201.71g
- -
Thu 18th: 1595 * 106%
fat: 109.64g
|
protein: 68.36g
|
carbs: 112.76g
- -
Wed 17th: 2150 * 143%
fat: 148.90g
|
protein: 122.62g
|
carbs: 105.05g
- -
Tue 16th: 1769 * 118%
fat: 121.02g
|
protein: 136.43g
|
carbs: 41.30g
- -
Mon 15th: 1623 * 108%
fat: 101.16g
|
protein: 112.02g
|
carbs: 86.05g
- -

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