| January 2019 |
| Tue 8th: |
413 *
|
30%
|
fat: 13.51g |
| |
protein: 41.45g |
| |
carbs: 30.97g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
372 *
|
27%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 19th: |
1026 *
|
73%
|
fat: 41.12g |
| |
protein: 77.16g |
| |
carbs: 89.07g |
|
-
|
-
|
| Tue 18th: |
552 *
|
39%
|
fat: 10.12g |
| |
protein: 16.75g |
| |
carbs: 97.25g |
|
-
|
-
|
| Mon 17th: |
853 *
|
61%
|
fat: 26.96g |
| |
protein: 59.03g |
| |
carbs: 96.48g |
|
-
|
-
|
| Thu 13th: |
1319 *
|
94%
|
fat: 59.53g |
| |
protein: 73.59g |
| |
carbs: 136.73g |
|
-
|
-
|
| Tue 4th: |
290 *
|
21%
|
fat: 12.44g |
| |
protein: 5.44g |
| |
carbs: 40.36g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
120 *
|
9%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
583 *
|
42%
|
fat: 10.92g |
| |
protein: 17.14g |
| |
carbs: 116.27g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
516 *
|
37%
|
fat: 23.15g |
| |
protein: 18.45g |
| |
carbs: 64.42g |
|
-
|
-
|
| Tue 14th: |
582 *
|
42%
|
fat: 12.75g |
| |
protein: 26.77g |
| |
carbs: 90.09g |
|
1539*
|
 957
|
| Mon 13th: |
1222 *
|
87%
|
fat: 39.17g |
| |
protein: 78.38g |
| |
carbs: 140.59g |
|
-
|
-
|
| Thu 9th: |
557 *
|
40%
|
fat: 5.81g |
| |
protein: 16.51g |
| |
carbs: 106.86g |
|
-
|
-
|
| Wed 8th: |
570 *
|
41%
|
fat: 17.74g |
| |
protein: 22.01g |
| |
carbs: 86.14g |
|
-
|
-
|
| Tue 7th: |
1088 *
|
82%
|
fat: 80.58g |
| |
protein: 53.55g |
| |
carbs: 120.58g |
|
-
|
-
|
| Mon 6th: |
1281 *
|
97%
|
fat: 42.84g |
| |
protein: 45.56g |
| |
carbs: 178.79g |
|
-
|
-
|
| Sun 5th: |
831 *
|
63%
|
fat: 38.43g |
| |
protein: 26.41g |
| |
carbs: 96.77g |
|
1486*
|
655
|
| Sat 4th: |
73 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.26g |
|
-
|
-
|
