| May 2024 |
| Fri 17th: |
1106 *
|
48%
|
fat: 35.89g |
| |
protein: 45.60g |
| |
carbs: 139.43g |
|
-
|
-
|
| Thu 16th: |
1348 *
|
59%
|
fat: 27.88g |
| |
protein: 80.07g |
| |
carbs: 183.98g |
|
-
|
-
|
| Wed 15th: |
1939 *
|
84%
|
fat: 61.64g |
| |
protein: 63.49g |
| |
carbs: 255.09g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
170 *
|
10%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 9th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 8th: |
1655 *
|
97%
|
fat: 68.04g |
| |
protein: 84.40g |
| |
carbs: 175.45g |
|
-
|
-
|
| Tue 7th: |
1036 *
|
61%
|
fat: 35.31g |
| |
protein: 87.60g |
| |
carbs: 87.31g |
|
-
|
-
|
| Mon 6th: |
1650 *
|
97%
|
fat: 53.02g |
| |
protein: 71.85g |
| |
carbs: 186.52g |
|
-
|
-
|
| Sat 4th: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 3rd: |
538 *
|
32%
|
fat: 23.94g |
| |
protein: 21.11g |
| |
carbs: 59.72g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
460 *
|
27%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 25th: |
626 *
|
37%
|
fat: 5.86g |
| |
protein: 37.43g |
| |
carbs: 104.08g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
617 *
|
31%
|
fat: 18.91g |
| |
protein: 30.19g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sun 29th: |
317 *
|
16%
|
fat: 18.19g |
| |
protein: 5.87g |
| |
carbs: 33.15g |
|
-
|
-
|
| Thu 26th: |
1370 *
|
70%
|
fat: 52.36g |
| |
protein: 53.28g |
| |
carbs: 176.88g |
|
2318*
|
 948
|
| Wed 25th: |
821 *
|
42%
|
fat: 29.59g |
| |
protein: 55.19g |
| |
carbs: 78.48g |
|
-
|
-
|
| Tue 24th: |
1169 *
|
59%
|
fat: 41.45g |
| |
protein: 49.73g |
| |
carbs: 147.95g |
|
2411*
|
1242
|
| Mon 9th: |
768 *
|
39%
|
fat: 24.05g |
| |
protein: 33.65g |
| |
carbs: 111.47g |
|
-
|
-
|
| Sat 7th: |
692 *
|
35%
|
fat: 0.00g |
| |
protein: 56.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 6th: |
1896 *
|
96%
|
fat: 64.46g |
| |
protein: 98.83g |
| |
carbs: 223.22g |
|
-
|
-
|
