| January 2024 |
| Sun 21st: |
1011 *
|
67%
|
fat: 32.69g |
| |
protein: 44.68g |
| |
carbs: 143.71g |
|
-
|
-
|
| Sat 20th: |
935 *
|
62%
|
fat: 25.65g |
| |
protein: 40.91g |
| |
carbs: 142.48g |
|
-
|
-
|
| Wed 17th: |
860 *
|
57%
|
fat: 37.44g |
| |
protein: 65.12g |
| |
carbs: 77.86g |
|
-
|
-
|
| Tue 16th: |
907 *
|
60%
|
fat: 56.60g |
| |
protein: 49.19g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 14th: |
734 *
|
49%
|
fat: 20.45g |
| |
protein: 62.02g |
| |
carbs: 71.12g |
|
-
|
-
|
| Sat 13th: |
985 *
|
66%
|
fat: 27.83g |
| |
protein: 54.55g |
| |
carbs: 129.54g |
|
-
|
-
|
| Mon 8th: |
1370 *
|
91%
|
fat: 42.17g |
| |
protein: 59.93g |
| |
carbs: 180.92g |
|
-
|
-
|
| Sun 7th: |
982 *
|
65%
|
fat: 26.78g |
| |
protein: 30.15g |
| |
carbs: 152.32g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
80%
|
fat: 30.93g |
| |
protein: 58.60g |
| |
carbs: 172.17g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
363 *
|
26%
|
fat: 5.32g |
| |
protein: 24.06g |
| |
carbs: 55.21g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
967 *
|
69%
|
fat: 57.70g |
| |
protein: 63.33g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 9th: |
1481 *
|
106%
|
fat: 42.11g |
| |
protein: 57.48g |
| |
carbs: 226.90g |
|
-
|
-
|
| Mon 1st: |
1496 *
|
107%
|
fat: 61.99g |
| |
protein: 80.20g |
| |
carbs: 152.50g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
620 *
|
44%
|
fat: 26.43g |
| |
protein: 38.28g |
| |
carbs: 64.36g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
108 *
|
8%
|
fat: 0.18g |
| |
protein: 2.02g |
| |
carbs: 23.84g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
228 *
|
16%
|
fat: 15.11g |
| |
protein: 7.62g |
| |
carbs: 14.33g |
|
-
|
-
|
| Mon 5th: |
448 *
|
32%
|
fat: 19.45g |
| |
protein: 24.05g |
| |
carbs: 44.58g |
|
-
|
-
|
| Sun 4th: |
451 *
|
32%
|
fat: 17.43g |
| |
protein: 14.35g |
| |
carbs: 76.67g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
314 *
|
24%
|
fat: 12.45g |
| |
protein: 10.21g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 23rd: |
61 *
|
5%
|
fat: 1.53g |
| |
protein: 1.73g |
| |
carbs: 9.74g |
|
-
|
-
|
