| August 2018 |
| Fri 17th: |
1155 *
|
96%
|
fat: 25.36g |
| |
protein: 65.15g |
| |
carbs: 172.04g |
|
-
|
-
|
| Thu 16th: |
1170 *
|
98%
|
fat: 22.73g |
| |
protein: 90.76g |
| |
carbs: 150.33g |
|
-
|
-
|
| Wed 15th: |
1012 *
|
84%
|
fat: 11.46g |
| |
protein: 64.10g |
| |
carbs: 165.94g |
|
-
|
-
|
| Tue 14th: |
1071 *
|
89%
|
fat: 16.15g |
| |
protein: 69.77g |
| |
carbs: 167.72g |
|
-
|
-
|
| Mon 13th: |
1754 *
|
146%
|
fat: 52.11g |
| |
protein: 78.64g |
| |
carbs: 248.96g |
|
-
|
-
|
| Sun 12th: |
1314 *
|
110%
|
fat: 52.38g |
| |
protein: 62.65g |
| |
carbs: 157.84g |
|
-
|
-
|
| Sat 11th: |
1157 *
|
96%
|
fat: 40.45g |
| |
protein: 87.36g |
| |
carbs: 115.29g |
|
-
|
-
|
| Fri 10th: |
1136 *
|
95%
|
fat: 35.82g |
| |
protein: 38.05g |
| |
carbs: 175.33g |
|
-
|
-
|
| Thu 9th: |
1364 *
|
101%
|
fat: 27.38g |
| |
protein: 78.13g |
| |
carbs: 206.12g |
|
-
|
-
|
| Wed 8th: |
1599 *
|
118%
|
fat: 56.22g |
| |
protein: 70.46g |
| |
carbs: 215.80g |
|
-
|
-
|
| Tue 7th: |
1512 *
|
112%
|
fat: 30.96g |
| |
protein: 65.04g |
| |
carbs: 255.75g |
|
-
|
-
|
| Mon 6th: |
1558 *
|
115%
|
fat: 39.30g |
| |
protein: 82.36g |
| |
carbs: 227.61g |
|
-
|
-
|
| Sun 5th: |
1254 *
|
93%
|
fat: 25.28g |
| |
protein: 47.90g |
| |
carbs: 212.72g |
|
-
|
-
|
| Sat 4th: |
1123 *
|
83%
|
fat: 17.32g |
| |
protein: 59.68g |
| |
carbs: 185.90g |
|
-
|
-
|
| Fri 3rd: |
1073 *
|
79%
|
fat: 21.33g |
| |
protein: 51.83g |
| |
carbs: 172.07g |
|
-
|
-
|
| Thu 2nd: |
1007 *
|
75%
|
fat: 19.35g |
| |
protein: 51.34g |
| |
carbs: 162.86g |
|
-
|
-
|
| Wed 1st: |
1154 *
|
85%
|
fat: 18.50g |
| |
protein: 50.81g |
| |
carbs: 204.60g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1224 *
|
91%
|
fat: 28.17g |
| |
protein: 47.93g |
| |
carbs: 199.41g |
|
-
|
-
|
| Mon 30th: |
1458 *
|
108%
|
fat: 29.17g |
| |
protein: 65.59g |
| |
carbs: 246.30g |
|
-
|
-
|
| Sun 29th: |
1560 *
|
116%
|
fat: 43.49g |
| |
protein: 55.09g |
| |
carbs: 239.83g |
|
-
|
-
|
