putdeps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Wed 28th: 319 * 18%
fat: 4.90g
|
protein: 5.91g
|
carbs: 68.12g
- -
Mon 19th: 707 * 39%
fat: 25.29g
|
protein: 33.38g
|
carbs: 95.25g
- -
April 2021
Sun 4th: 848 * 47%
fat: 16.38g
|
protein: 24.81g
|
carbs: 147.88g
- -
Fri 2nd: 984 * 55%
fat: 41.94g
|
protein: 36.24g
|
carbs: 123.24g
- -
March 2021
Tue 30th: 837 * 46%
fat: 43.01g
|
protein: 37.88g
|
carbs: 74.98g
- -
Mon 29th: 1272 * 71%
fat: 47.62g
|
protein: 29.95g
|
carbs: 189.27g
- -
Sun 28th: 1386 * 77%
fat: 51.50g
|
protein: 69.28g
|
carbs: 168.63g
- -
Sat 27th: 1251 * 70%
fat: 57.51g
|
protein: 33.66g
|
carbs: 156.21g
- -
Fri 26th: 765 * 42%
fat: 30.93g
|
protein: 29.72g
|
carbs: 95.81g
- -
Thu 25th: 1526 * 85%
fat: 60.09g
|
protein: 55.13g
|
carbs: 197.73g
- -
Wed 24th: 1704 * 95%
fat: 89.99g
|
protein: 88.11g
|
carbs: 102.14g
- -
Tue 23rd: 1757 * 98%
fat: 65.63g
|
protein: 69.62g
|
carbs: 219.36g
- -
Mon 22nd: 1122 * 62%
fat: 18.01g
|
protein: 55.09g
|
carbs: 174.31g
- -
Sun 21st: 1298 * 72%
fat: 90.66g
|
protein: 36.47g
|
carbs: 90.06g
- -
Sat 20th: 1548 * 86%
fat: 66.59g
|
protein: 132.36g
|
carbs: 104.38g
- -
Fri 19th: 1059 * 59%
fat: 41.75g
|
protein: 39.36g
|
carbs: 144.11g
- -
Thu 18th: 1304 * 72%
fat: 28.55g
|
protein: 104.33g
|
carbs: 160.64g
- -
Wed 17th: 1715 * 95%
fat: 66.56g
|
protein: 45.78g
|
carbs: 225.55g
- -
Tue 16th: 1294 * 72%
fat: 45.35g
|
protein: 70.66g
|
carbs: 170.34g
- -
Thu 11th: 3299 * 183%
fat: 96.48g
|
protein: 86.15g
|
carbs: 502.24g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.