| August 2020 |
| Sun 30th: |
360 *
|
22%
|
fat: 7.48g |
| |
protein: 11.04g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 28th: |
130 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 27th: |
474 *
|
30%
|
fat: 13.62g |
| |
protein: 33.06g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 26th: |
1200 *
|
75%
|
fat: 52.73g |
| |
protein: 56.23g |
| |
carbs: 128.88g |
|
-
|
-
|
| Tue 25th: |
466 *
|
29%
|
fat: 17.82g |
| |
protein: 24.29g |
| |
carbs: 49.63g |
|
-
|
-
|
| Mon 24th: |
536 *
|
34%
|
fat: 12.66g |
| |
protein: 36.92g |
| |
carbs: 73.78g |
|
-
|
-
|
| Sun 23rd: |
829 *
|
52%
|
fat: 33.03g |
| |
protein: 48.07g |
| |
carbs: 88.38g |
|
1445*
|
 616
|
| Sat 22nd: |
733 *
|
46%
|
fat: 10.35g |
| |
protein: 41.10g |
| |
carbs: 120.64g |
|
-
|
-
|
| Fri 21st: |
825 *
|
52%
|
fat: 21.25g |
| |
protein: 55.45g |
| |
carbs: 107.51g |
|
-
|
-
|
| Thu 20th: |
338 *
|
21%
|
fat: 3.57g |
| |
protein: 14.20g |
| |
carbs: 62.10g |
|
-
|
-
|
| December 2019 |
| Sun 8th: |
302 *
|
22%
|
fat: 7.96g |
| |
protein: 20.41g |
| |
carbs: 32.50g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
120 *
|
9%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
364 *
|
26%
|
fat: 14.01g |
| |
protein: 21.25g |
| |
carbs: 38.77g |
|
-
|
-
|
| Sun 22nd: |
244 *
|
17%
|
fat: 14.01g |
| |
protein: 19.25g |
| |
carbs: 11.77g |
|
-
|
-
|
