sigendutmencobakurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 1st: - - 218* -
May 2021
Thu 27th: - - 160* -
Wed 26th: - - 99* -
Tue 25th: - - 169* -
Sun 16th: - - 141* -
April 2021
Wed 21st: 252 * 12%
fat: 0.00g
|
protein: 2.80g
|
carbs: 61.60g
- -
Tue 20th: 290 * 14%
fat: 12.24g
|
protein: 15.00g
|
carbs: 31.21g
- -
Mon 19th: 831 * 40%
fat: 16.56g
|
protein: 32.11g
|
carbs: 144.33g
- -
December 2020
Wed 2nd: - - 1114* -
Tue 1st: 363 * 17%
fat: 15.51g
|
protein: 25.65g
|
carbs: 32.53g
1865*  1502
November 2020
Mon 30th: 899 * 43%
fat: 30.51g
|
protein: 28.67g
|
carbs: 132.33g
1838*  939
May 2020
Tue 5th: 404 * 20%
fat: 9.56g
|
protein: 62.90g
|
carbs: 24.31g
- -
March 2020
Wed 11th: - - 88* -
February 2020
Thu 27th: - - 180* -
Wed 26th: - - 152* -
Tue 18th: - - 196* -
Wed 5th: - - 189* -
Sat 1st: - - 241* -
January 2020
Fri 31st: - - 192* -
Sat 25th: - - 182* -
Fri 10th: - - 353* -
November 2019
Mon 25th: - - 1082* -
Sun 24th: - - 1692* -

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