| September 2022 |
| Fri 30th: |
1174 *
|
93%
|
fat: 27.67g |
| |
protein: 52.91g |
| |
carbs: 184.58g |
|
1370*
|
 196
|
| Thu 29th: |
793 *
|
63%
|
fat: 20.43g |
| |
protein: 50.41g |
| |
carbs: 102.29g |
|
1474*
|
681
|
| Wed 28th: |
868 *
|
69%
|
fat: 26.25g |
| |
protein: 43.93g |
| |
carbs: 112.69g |
|
1468*
|
600
|
| Tue 27th: |
-
|
-
|
|
1224*
|
-
|
| Mon 26th: |
1167 *
|
92%
|
fat: 36.07g |
| |
protein: 34.34g |
| |
carbs: 190.00g |
|
1474*
|
307
|
| Sun 25th: |
881 *
|
70%
|
fat: 28.65g |
| |
protein: 40.50g |
| |
carbs: 125.29g |
|
1469*
|
588
|
| Sat 24th: |
1096 *
|
87%
|
fat: 25.69g |
| |
protein: 76.80g |
| |
carbs: 140.44g |
|
1494*
|
398
|
| Fri 23rd: |
1067 *
|
84%
|
fat: 30.34g |
| |
protein: 70.25g |
| |
carbs: 125.41g |
|
1557*
|
490
|
| Thu 22nd: |
-
|
-
|
|
1499*
|
-
|
| Wed 21st: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.14g |
|
1416*
|
1413
|
| Tue 20th: |
1150 *
|
91%
|
fat: 48.32g |
| |
protein: 24.07g |
| |
carbs: 159.61g |
|
1218*
|
68
|
| Mon 19th: |
683 *
|
54%
|
fat: 16.70g |
| |
protein: 36.10g |
| |
carbs: 98.60g |
|
1228*
|
545
|
| Sun 18th: |
969 *
|
77%
|
fat: 39.66g |
| |
protein: 75.63g |
| |
carbs: 81.88g |
|
1221*
|
252
|
| Sat 17th: |
1194 *
|
94%
|
fat: 18.94g |
| |
protein: 68.11g |
| |
carbs: 191.79g |
|
1229*
|
35
|
| Fri 16th: |
-
|
-
|
|
1228*
|
-
|
| Thu 15th: |
1243 *
|
98%
|
fat: 37.80g |
| |
protein: 79.23g |
| |
carbs: 154.90g |
|
1457*
|
214
|
| Wed 14th: |
-
|
-
|
|
1434*
|
-
|
| Tue 13th: |
-
|
-
|
|
1492*
|
-
|
| Mon 12th: |
-
|
-
|
|
1469*
|
-
|
| Sun 11th: |
-
|
-
|
|
1272*
|
-
|
