| November 2021 |
| Tue 30th: |
633 *
|
28%
|
fat: 32.02g |
| |
protein: 21.72g |
| |
carbs: 65.96g |
|
-
|
-
|
| Mon 29th: |
1274 *
|
55%
|
fat: 60.20g |
| |
protein: 75.08g |
| |
carbs: 112.77g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1537 *
|
59%
|
fat: 94.66g |
| |
protein: 80.97g |
| |
carbs: 90.66g |
|
-
|
-
|
| Mon 20th: |
1187 *
|
46%
|
fat: 66.23g |
| |
protein: 61.25g |
| |
carbs: 86.35g |
|
-
|
-
|
| Sun 19th: |
1196 *
|
46%
|
fat: 87.94g |
| |
protein: 66.89g |
| |
carbs: 33.17g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1320 *
|
51%
|
fat: 57.48g |
| |
protein: 70.12g |
| |
carbs: 116.18g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
1415 *
|
54%
|
fat: 62.27g |
| |
protein: 56.89g |
| |
carbs: 152.67g |
|
-
|
-
|
| May 2020 |
| Mon 4th: |
463 *
|
18%
|
fat: 3.12g |
| |
protein: 16.95g |
| |
carbs: 99.90g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
134 *
|
5%
|
fat: 1.24g |
| |
protein: 5.05g |
| |
carbs: 28.24g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
529 *
|
20%
|
fat: 18.78g |
| |
protein: 81.50g |
| |
carbs: 4.70g |
|
-
|
-
|
| Wed 2nd: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 1st: |
159 *
|
6%
|
fat: 15.07g |
| |
protein: 1.50g |
| |
carbs: 6.85g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
67 *
|
3%
|
fat: 4.70g |
| |
protein: 3.10g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sun 29th: |
148 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.76g |
|
-
|
-
|
| Sat 28th: |
60 *
|
2%
|
fat: 0.24g |
| |
protein: 2.32g |
| |
carbs: 15.08g |
|
-
|
-
|
| Wed 25th: |
1090 *
|
42%
|
fat: 64.13g |
| |
protein: 83.46g |
| |
carbs: 24.95g |
|
-
|
-
|
| Mon 23rd: |
1254 *
|
48%
|
fat: 64.69g |
| |
protein: 97.53g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 16th: |
126 *
|
5%
|
fat: 7.10g |
| |
protein: 14.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 12th: |
195 *
|
8%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
146 *
|
6%
|
fat: 5.93g |
| |
protein: 21.62g |
| |
carbs: 0.00g |
|
-
|
-
|
