| June 2024 |
| Sat 1st: |
421 *
|
35%
|
fat: 16.32g |
| |
protein: 27.13g |
| |
carbs: 43.31g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
628 *
|
52%
|
fat: 27.21g |
| |
protein: 25.27g |
| |
carbs: 67.92g |
|
-
|
-
|
| Sat 3rd: |
566 *
|
47%
|
fat: 19.19g |
| |
protein: 42.61g |
| |
carbs: 59.97g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
527 *
|
44%
|
fat: 16.13g |
| |
protein: 18.54g |
| |
carbs: 80.35g |
|
-
|
-
|
| Tue 30th: |
1374 *
|
114%
|
fat: 69.34g |
| |
protein: 63.09g |
| |
carbs: 134.98g |
|
-
|
-
|
| Mon 29th: |
1367 *
|
114%
|
fat: 50.15g |
| |
protein: 60.24g |
| |
carbs: 169.47g |
|
-
|
-
|
| Fri 26th: |
1000 *
|
83%
|
fat: 29.24g |
| |
protein: 56.18g |
| |
carbs: 125.59g |
|
-
|
-
|
| Thu 25th: |
1414 *
|
118%
|
fat: 45.69g |
| |
protein: 78.94g |
| |
carbs: 160.37g |
|
-
|
-
|
| Wed 24th: |
622 *
|
78%
|
fat: 20.85g |
| |
protein: 24.89g |
| |
carbs: 83.99g |
|
-
|
-
|
| Mon 22nd: |
534 *
|
67%
|
fat: 10.66g |
| |
protein: 17.27g |
| |
carbs: 96.39g |
|
-
|
-
|
| Sun 21st: |
172 *
|
22%
|
fat: 0.10g |
| |
protein: 3.14g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 10th: |
188 *
|
24%
|
fat: 15.02g |
| |
protein: 6.36g |
| |
carbs: 10.53g |
|
-
|
-
|
| Tue 9th: |
580 *
|
72%
|
fat: 19.44g |
| |
protein: 59.78g |
| |
carbs: 42.29g |
|
-
|
-
|
| Mon 8th: |
860 *
|
108%
|
fat: 28.78g |
| |
protein: 49.50g |
| |
carbs: 77.94g |
|
-
|
-
|
| Sun 7th: |
177 *
|
22%
|
fat: 1.67g |
| |
protein: 5.01g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sat 6th: |
598 *
|
75%
|
fat: 15.43g |
| |
protein: 23.53g |
| |
carbs: 61.68g |
|
-
|
-
|
| Fri 5th: |
82 *
|
10%
|
fat: 0.35g |
| |
protein: 4.48g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 4th: |
395 *
|
49%
|
fat: 15.19g |
| |
protein: 12.18g |
| |
carbs: 53.73g |
|
-
|
-
|
| Wed 3rd: |
661 *
|
83%
|
fat: 24.48g |
| |
protein: 32.56g |
| |
carbs: 67.94g |
|
-
|
-
|
| Tue 2nd: |
1718 *
|
215%
|
fat: 59.05g |
| |
protein: 83.21g |
| |
carbs: 178.50g |
|
-
|
-
|
