| August 2023 |
| Tue 22nd: |
359 *
|
33%
|
fat: 14.19g |
| |
protein: 37.89g |
| |
carbs: 17.39g |
|
-
|
-
|
| Sat 19th: |
699 *
|
64%
|
fat: 15.23g |
| |
protein: 50.10g |
| |
carbs: 31.16g |
|
-
|
-
|
| Wed 16th: |
560 *
|
51%
|
fat: 18.14g |
| |
protein: 87.57g |
| |
carbs: 6.50g |
|
-
|
-
|
| Mon 14th: |
552 *
|
50%
|
fat: 26.50g |
| |
protein: 42.33g |
| |
carbs: 31.14g |
|
1787*
|
 1235
|
| Sun 13th: |
61 *
|
6%
|
fat: 0.34g |
| |
protein: 1.51g |
| |
carbs: 14.69g |
|
-
|
-
|
| Sat 12th: |
622 *
|
57%
|
fat: 25.22g |
| |
protein: 55.00g |
| |
carbs: 42.92g |
|
-
|
-
|
| Fri 11th: |
732 *
|
67%
|
fat: 30.66g |
| |
protein: 79.14g |
| |
carbs: 36.27g |
|
-
|
-
|
| Thu 10th: |
600 *
|
55%
|
fat: 27.26g |
| |
protein: 54.24g |
| |
carbs: 39.16g |
|
-
|
-
|
| Wed 9th: |
614 *
|
56%
|
fat: 42.02g |
| |
protein: 29.61g |
| |
carbs: 40.13g |
|
-
|
-
|
| Tue 8th: |
505 *
|
46%
|
fat: 20.17g |
| |
protein: 73.01g |
| |
carbs: 4.81g |
|
-
|
-
|
| Mon 7th: |
630 *
|
57%
|
fat: 14.20g |
| |
protein: 106.62g |
| |
carbs: 15.57g |
|
-
|
-
|
| Sat 5th: |
641 *
|
58%
|
fat: 27.49g |
| |
protein: 82.91g |
| |
carbs: 12.84g |
|
-
|
-
|
| Fri 4th: |
638 *
|
58%
|
fat: 15.03g |
| |
protein: 100.73g |
| |
carbs: 24.95g |
|
-
|
-
|
| Thu 3rd: |
744 *
|
68%
|
fat: 33.43g |
| |
protein: 79.29g |
| |
carbs: 33.38g |
|
-
|
-
|
| Wed 2nd: |
694 *
|
63%
|
fat: 18.76g |
| |
protein: 117.79g |
| |
carbs: 6.77g |
|
-
|
-
|
| Tue 1st: |
524 *
|
48%
|
fat: 8.88g |
| |
protein: 71.19g |
| |
carbs: 45.84g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
700 *
|
64%
|
fat: 22.78g |
| |
protein: 102.68g |
| |
carbs: 15.64g |
|
-
|
-
|
| Sun 30th: |
755 *
|
69%
|
fat: 46.54g |
| |
protein: 56.77g |
| |
carbs: 22.39g |
|
-
|
-
|
| Sat 29th: |
711 *
|
65%
|
fat: 44.94g |
| |
protein: 59.04g |
| |
carbs: 15.31g |
|
-
|
-
|
| Fri 28th: |
148 *
|
13%
|
fat: 6.73g |
| |
protein: 20.53g |
| |
carbs: 0.00g |
|
-
|
-
|
