| December 2019 |
| Sat 21st: |
1174 *
|
69%
|
fat: 46.67g |
| |
protein: 54.20g |
| |
carbs: 131.67g |
|
-
|
-
|
| Fri 20th: |
1335 *
|
79%
|
fat: 69.97g |
| |
protein: 61.49g |
| |
carbs: 114.24g |
|
-
|
-
|
| Thu 19th: |
1295 *
|
76%
|
fat: 59.16g |
| |
protein: 71.83g |
| |
carbs: 121.14g |
|
-
|
-
|
| Wed 18th: |
1339 *
|
79%
|
fat: 72.28g |
| |
protein: 49.30g |
| |
carbs: 121.82g |
|
-
|
-
|
| Sun 8th: |
1298 *
|
76%
|
fat: 61.55g |
| |
protein: 80.08g |
| |
carbs: 102.32g |
|
-
|
-
|
| Wed 4th: |
1304 *
|
77%
|
fat: 51.66g |
| |
protein: 60.34g |
| |
carbs: 151.54g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
1099 *
|
65%
|
fat: 35.77g |
| |
protein: 106.38g |
| |
carbs: 84.87g |
|
-
|
-
|
| Sun 14th: |
1159 *
|
68%
|
fat: 39.36g |
| |
protein: 71.83g |
| |
carbs: 123.46g |
|
-
|
-
|
| Wed 10th: |
189 *
|
11%
|
fat: 11.52g |
| |
protein: 3.15g |
| |
carbs: 18.18g |
|
-
|
-
|
| Tue 9th: |
1301 *
|
77%
|
fat: 65.30g |
| |
protein: 61.17g |
| |
carbs: 119.93g |
|
-
|
-
|
| Mon 8th: |
250 *
|
15%
|
fat: 10.70g |
| |
protein: 4.61g |
| |
carbs: 33.61g |
|
-
|
-
|
| Sat 6th: |
683 *
|
40%
|
fat: 29.56g |
| |
protein: 22.88g |
| |
carbs: 80.99g |
|
-
|
-
|
| Fri 5th: |
1110 *
|
65%
|
fat: 42.46g |
| |
protein: 62.80g |
| |
carbs: 118.06g |
|
-
|
-
|
| Thu 4th: |
1353 *
|
80%
|
fat: 72.09g |
| |
protein: 61.76g |
| |
carbs: 105.08g |
|
-
|
-
|
| Tue 2nd: |
1274 *
|
75%
|
fat: 60.00g |
| |
protein: 59.49g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 1st: |
865 *
|
51%
|
fat: 23.70g |
| |
protein: 65.00g |
| |
carbs: 96.63g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
157 *
|
9%
|
fat: 5.25g |
| |
protein: 10.50g |
| |
carbs: 16.94g |
|
-
|
-
|
| Sat 29th: |
782 *
|
46%
|
fat: 27.24g |
| |
protein: 33.80g |
| |
carbs: 99.13g |
|
-
|
-
|
| Fri 28th: |
997 *
|
59%
|
fat: 40.88g |
| |
protein: 46.21g |
| |
carbs: 114.52g |
|
-
|
-
|
| Thu 27th: |
1129 *
|
66%
|
fat: 39.89g |
| |
protein: 65.78g |
| |
carbs: 133.64g |
|
-
|
-
|
