yosikiero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1890 * 158%
fat: 77.42g
|
protein: 102.19g
|
carbs: 185.97g
- -
Mon 27th: 1742 * 145%
fat: 64.62g
|
protein: 50.29g
|
carbs: 250.08g
1770*  28
Sun 26th: 1799 * 150%
fat: 86.11g
|
protein: 90.34g
|
carbs: 158.61g
- -
Sat 25th: 1141 * 95%
fat: 34.42g
|
protein: 76.76g
|
carbs: 128.82g
- -
Fri 24th: 1236 * 103%
fat: 22.92g
|
protein: 65.46g
|
carbs: 187.05g
- -
Thu 23rd: 1505 * 125%
fat: 58.20g
|
protein: 54.60g
|
carbs: 190.68g
- -
Wed 22nd: 1599 * 133%
fat: 58.93g
|
protein: 80.88g
|
carbs: 184.46g
- -
Tue 21st: 1763 * 147%
fat: 53.51g
|
protein: 80.17g
|
carbs: 249.69g
- -
Mon 20th: 1108 * 92%
fat: 45.60g
|
protein: 80.21g
|
carbs: 86.52g
- -
Mon 13th: 815 * 68%
fat: 21.94g
|
protein: 41.43g
|
carbs: 111.43g
- -
Sun 12th: 1335 * 111%
fat: 50.49g
|
protein: 78.24g
|
carbs: 146.28g
- -
Sat 11th: 1279 * 107%
fat: 41.60g
|
protein: 83.86g
|
carbs: 141.02g
- -
Fri 10th: 1534 * 128%
fat: 49.08g
|
protein: 104.19g
|
carbs: 171.87g
- -
Thu 9th: 1412 * 118%
fat: 45.08g
|
protein: 81.05g
|
carbs: 166.95g
- -
Wed 8th: 1393 * 116%
fat: 44.68g
|
protein: 62.05g
|
carbs: 186.28g
- -
Tue 7th: 1774 * 148%
fat: 61.27g
|
protein: 71.04g
|
carbs: 224.38g
- -
Mon 6th: 1492 * 124%
fat: 45.48g
|
protein: 86.48g
|
carbs: 181.04g
- -
Sun 5th: 1852 * 154%
fat: 76.51g
|
protein: 102.58g
|
carbs: 183.76g
- -
Sat 4th: 1288 * 107%
fat: 52.22g
|
protein: 113.28g
|
carbs: 82.39g
- -
Fri 3rd: 1560 * 130%
fat: 46.13g
|
protein: 103.66g
|
carbs: 170.61g
- -

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