| June 2024 |
| Sat 22nd: |
851 *
|
43%
|
fat: 27.09g |
| |
protein: 59.81g |
| |
carbs: 85.85g |
|
-
|
-
|
| Fri 21st: |
1111 *
|
56%
|
fat: 31.21g |
| |
protein: 76.14g |
| |
carbs: 140.38g |
|
-
|
-
|
| Thu 20th: |
1342 *
|
67%
|
fat: 38.48g |
| |
protein: 130.20g |
| |
carbs: 120.84g |
|
-
|
-
|
| Wed 19th: |
1193 *
|
60%
|
fat: 26.83g |
| |
protein: 97.49g |
| |
carbs: 146.04g |
|
-
|
-
|
| Tue 18th: |
998 *
|
50%
|
fat: 32.32g |
| |
protein: 91.17g |
| |
carbs: 84.72g |
|
-
|
-
|
| Mon 17th: |
1087 *
|
54%
|
fat: 27.41g |
| |
protein: 107.75g |
| |
carbs: 106.08g |
|
-
|
-
|
| Sun 16th: |
1402 *
|
70%
|
fat: 44.73g |
| |
protein: 147.25g |
| |
carbs: 101.35g |
|
-
|
-
|
| Sat 15th: |
1201 *
|
60%
|
fat: 30.15g |
| |
protein: 131.96g |
| |
carbs: 103.36g |
|
-
|
-
|
| Fri 14th: |
1414 *
|
71%
|
fat: 36.56g |
| |
protein: 110.49g |
| |
carbs: 167.92g |
|
-
|
-
|
| Thu 13th: |
1157 *
|
58%
|
fat: 51.77g |
| |
protein: 115.78g |
| |
carbs: 52.60g |
|
-
|
-
|
| Wed 12th: |
1222 *
|
61%
|
fat: 43.35g |
| |
protein: 89.42g |
| |
carbs: 125.34g |
|
-
|
-
|
| Tue 11th: |
1201 *
|
60%
|
fat: 57.35g |
| |
protein: 120.06g |
| |
carbs: 40.13g |
|
-
|
-
|
| Mon 10th: |
1152 *
|
58%
|
fat: 40.88g |
| |
protein: 112.18g |
| |
carbs: 86.59g |
|
-
|
-
|
| Sun 9th: |
1070 *
|
54%
|
fat: 24.43g |
| |
protein: 129.79g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sat 8th: |
888 *
|
44%
|
fat: 61.98g |
| |
protein: 77.13g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
956 *
|
48%
|
fat: 32.11g |
| |
protein: 89.42g |
| |
carbs: 77.13g |
|
-
|
-
|
| Thu 6th: |
1112 *
|
56%
|
fat: 42.38g |
| |
protein: 108.83g |
| |
carbs: 76.06g |
|
-
|
-
|
| Wed 5th: |
1073 *
|
54%
|
fat: 36.64g |
| |
protein: 99.40g |
| |
carbs: 84.74g |
|
-
|
-
|
| Tue 4th: |
895 *
|
45%
|
fat: 27.71g |
| |
protein: 99.80g |
| |
carbs: 61.09g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
503 *
|
25%
|
fat: 8.17g |
| |
protein: 56.75g |
| |
carbs: 51.44g |
|
-
|
-
|
