| August 2023 |
| April 2022 |
| Fri 15th: |
164 *
|
13%
|
fat: 9.17g |
| |
protein: 19.20g |
| |
carbs: 0.32g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
196 *
|
15%
|
fat: 5.05g |
| |
protein: 3.78g |
| |
carbs: 37.13g |
|
-
|
-
|
| Mon 11th: |
247 *
|
19%
|
fat: 5.75g |
| |
protein: 7.88g |
| |
carbs: 43.60g |
|
-
|
-
|
| Sun 10th: |
101 *
|
8%
|
fat: 4.01g |
| |
protein: 4.48g |
| |
carbs: 12.28g |
|
-
|
-
|
| Thu 7th: |
77 *
|
6%
|
fat: 2.41g |
| |
protein: 3.64g |
| |
carbs: 10.15g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
215 *
|
17%
|
fat: 4.84g |
| |
protein: 6.92g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sat 25th: |
284 *
|
22%
|
fat: 3.71g |
| |
protein: 9.10g |
| |
carbs: 55.58g |
|
-
|
-
|
| Wed 22nd: |
282 *
|
22%
|
fat: 6.42g |
| |
protein: 11.06g |
| |
carbs: 45.61g |
|
-
|
-
|
| Wed 15th: |
211 *
|
16%
|
fat: 5.30g |
| |
protein: 4.14g |
| |
carbs: 38.40g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
321 *
|
25%
|
fat: 16.62g |
| |
protein: 8.84g |
| |
carbs: 37.31g |
|
-
|
-
|
| Thu 26th: |
605 *
|
47%
|
fat: 29.61g |
| |
protein: 23.76g |
| |
carbs: 58.39g |
|
-
|
-
|
| Wed 18th: |
68 *
|
5%
|
fat: 1.80g |
| |
protein: 2.25g |
| |
carbs: 11.26g |
|
-
|
-
|
| Sat 14th: |
71 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 11th: |
298 *
|
23%
|
fat: 4.82g |
| |
protein: 10.74g |
| |
carbs: 54.06g |
|
-
|
-
|
| Mon 9th: |
275 *
|
21%
|
fat: 7.39g |
| |
protein: 11.29g |
| |
carbs: 40.53g |
|
-
|
-
|
| Sun 8th: |
242 *
|
19%
|
fat: 9.16g |
| |
protein: 12.92g |
| |
carbs: 25.80g |
|
-
|
-
|
| Sat 7th: |
214 *
|
16%
|
fat: 9.06g |
| |
protein: 12.56g |
| |
carbs: 20.18g |
|
-
|
-
|
