cornow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 377 * 19%
fat: 17.55g
|
protein: 25.68g
|
carbs: 30.09g
- -
Thu 6th: 1380 * 69%
fat: 72.11g
|
protein: 51.34g
|
carbs: 137.40g
- -
Wed 5th: 2117 * 106%
fat: 105.71g
|
protein: 130.68g
|
carbs: 153.62g
- -
Tue 4th: 1874 * 94%
fat: 81.00g
|
protein: 135.61g
|
carbs: 161.22g
- -
Mon 3rd: 1890 * 94%
fat: 107.81g
|
protein: 67.38g
|
carbs: 176.97g
- -
Sat 1st: 2254 * 113%
fat: 119.22g
|
protein: 137.30g
|
carbs: 172.63g
- -
May 2024
Thu 30th: 877 * 44%
fat: 48.55g
|
protein: 19.68g
|
carbs: 91.09g
- -
Wed 29th: 1882 * 94%
fat: 117.37g
|
protein: 56.77g
|
carbs: 155.85g
- -
Tue 28th: 1028 * 51%
fat: 52.76g
|
protein: 41.10g
|
carbs: 101.89g
- -
Mon 27th: 521 * 26%
fat: 25.40g
|
protein: 13.91g
|
carbs: 65.87g
- -
Sat 25th: 577 * 29%
fat: 29.55g
|
protein: 11.68g
|
carbs: 70.09g
- -
Fri 24th: 1081 * 54%
fat: 59.43g
|
protein: 75.28g
|
carbs: 65.31g
- -
Thu 23rd: 1366 * 68%
fat: 86.28g
|
protein: 71.59g
|
carbs: 77.54g
- -
Wed 22nd: 639 * 32%
fat: 31.31g
|
protein: 22.46g
|
carbs: 66.13g
- -
Tue 21st: 2227 * 111%
fat: 141.05g
|
protein: 88.68g
|
carbs: 172.09g
- -
Mon 20th: 1751 * 88%
fat: 95.62g
|
protein: 71.48g
|
carbs: 155.34g
- -
Sun 19th: 1206 * 60%
fat: 69.88g
|
protein: 69.88g
|
carbs: 76.85g
- -
Fri 17th: 413 * 21%
fat: 15.51g
|
protein: 52.16g
|
carbs: 15.67g
- -
Thu 16th: 1266 * 63%
fat: 69.18g
|
protein: 41.52g
|
carbs: 119.85g
- -
Wed 15th: 933 * 47%
fat: 38.51g
|
protein: 62.16g
|
carbs: 86.67g
- -

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