| October 2023 |
| Tue 31st: |
579 *
|
21%
|
fat: 20.71g |
| |
protein: 19.68g |
| |
carbs: 81.53g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
855 *
|
31%
|
fat: 16.65g |
| |
protein: 23.45g |
| |
carbs: 143.50g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
517 *
|
18%
|
fat: 17.96g |
| |
protein: 20.72g |
| |
carbs: 66.49g |
|
-
|
-
|
| Fri 14th: |
312 *
|
11%
|
fat: 14.92g |
| |
protein: 24.01g |
| |
carbs: 19.55g |
|
-
|
-
|
| Thu 13th: |
378 *
|
14%
|
fat: 14.79g |
| |
protein: 17.50g |
| |
carbs: 42.25g |
|
-
|
-
|
| Wed 12th: |
873 *
|
31%
|
fat: 38.64g |
| |
protein: 30.53g |
| |
carbs: 99.29g |
|
-
|
-
|
| Tue 11th: |
355 *
|
13%
|
fat: 15.24g |
| |
protein: 15.54g |
| |
carbs: 39.39g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
599 *
|
21%
|
fat: 15.92g |
| |
protein: 31.44g |
| |
carbs: 81.97g |
|
-
|
-
|
| Wed 16th: |
502 *
|
18%
|
fat: 18.72g |
| |
protein: 54.84g |
| |
carbs: 26.62g |
|
-
|
-
|
| Thu 10th: |
1084 *
|
39%
|
fat: 33.68g |
| |
protein: 81.26g |
| |
carbs: 108.23g |
|
-
|
-
|
| Wed 9th: |
1248 *
|
45%
|
fat: 47.22g |
| |
protein: 73.64g |
| |
carbs: 130.91g |
|
-
|
-
|
| Tue 8th: |
1188 *
|
42%
|
fat: 53.11g |
| |
protein: 67.64g |
| |
carbs: 107.93g |
|
-
|
-
|
| Mon 7th: |
1034 *
|
37%
|
fat: 31.49g |
| |
protein: 68.35g |
| |
carbs: 119.34g |
|
-
|
-
|
| Sun 6th: |
1138 *
|
41%
|
fat: 35.63g |
| |
protein: 51.98g |
| |
carbs: 144.20g |
|
-
|
-
|
| Sat 5th: |
843 *
|
30%
|
fat: 33.83g |
| |
protein: 52.82g |
| |
carbs: 82.07g |
|
-
|
-
|
| Fri 4th: |
899 *
|
32%
|
fat: 25.38g |
| |
protein: 73.19g |
| |
carbs: 103.13g |
|
-
|
-
|
| Thu 3rd: |
1018 *
|
36%
|
fat: 36.84g |
| |
protein: 53.43g |
| |
carbs: 114.54g |
|
-
|
-
|
| Wed 2nd: |
1062 *
|
38%
|
fat: 50.35g |
| |
protein: 37.49g |
| |
carbs: 112.24g |
|
-
|
-
|
| Tue 1st: |
810 *
|
29%
|
fat: 9.51g |
| |
protein: 34.68g |
| |
carbs: 145.33g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
588 *
|
21%
|
fat: 22.82g |
| |
protein: 37.82g |
| |
carbs: 57.69g |
|
-
|
-
|
