| October 2019 |
| Sat 26th: |
700 *
|
32%
|
fat: 30.86g |
| |
protein: 39.22g |
| |
carbs: 79.32g |
|
-
|
-
|
| Fri 25th: |
557 *
|
25%
|
fat: 16.37g |
| |
protein: 37.72g |
| |
carbs: 77.42g |
|
-
|
-
|
| Thu 24th: |
1455 *
|
66%
|
fat: 55.02g |
| |
protein: 65.88g |
| |
carbs: 200.43g |
|
-
|
-
|
| Wed 23rd: |
1268 *
|
58%
|
fat: 34.02g |
| |
protein: 77.29g |
| |
carbs: 175.62g |
|
-
|
-
|
| Tue 22nd: |
1292 *
|
59%
|
fat: 49.19g |
| |
protein: 60.80g |
| |
carbs: 164.63g |
|
-
|
-
|
| Mon 21st: |
1178 *
|
54%
|
fat: 25.52g |
| |
protein: 69.89g |
| |
carbs: 170.36g |
|
-
|
-
|
| Sun 20th: |
1433 *
|
65%
|
fat: 58.12g |
| |
protein: 79.84g |
| |
carbs: 157.39g |
|
-
|
-
|
| Sat 19th: |
1256 *
|
57%
|
fat: 31.88g |
| |
protein: 78.06g |
| |
carbs: 183.81g |
|
-
|
-
|
| Fri 18th: |
1443 *
|
66%
|
fat: 45.52g |
| |
protein: 87.33g |
| |
carbs: 188.64g |
|
-
|
-
|
| Thu 17th: |
1530 *
|
70%
|
fat: 63.53g |
| |
protein: 63.94g |
| |
carbs: 196.77g |
|
-
|
-
|
| Wed 16th: |
229 *
|
10%
|
fat: 7.41g |
| |
protein: 15.50g |
| |
carbs: 29.45g |
|
-
|
-
|
| Tue 15th: |
1494 *
|
68%
|
fat: 67.78g |
| |
protein: 71.32g |
| |
carbs: 164.49g |
|
-
|
-
|
| Mon 14th: |
1516 *
|
69%
|
fat: 43.03g |
| |
protein: 93.86g |
| |
carbs: 227.13g |
|
-
|
-
|
| Sun 13th: |
1409 *
|
64%
|
fat: 50.29g |
| |
protein: 75.30g |
| |
carbs: 186.32g |
|
-
|
-
|
| Sat 12th: |
663 *
|
30%
|
fat: 19.42g |
| |
protein: 37.26g |
| |
carbs: 93.33g |
|
-
|
-
|
| Fri 11th: |
1185 *
|
54%
|
fat: 34.24g |
| |
protein: 58.96g |
| |
carbs: 188.54g |
|
-
|
-
|
| Thu 10th: |
1497 *
|
68%
|
fat: 43.66g |
| |
protein: 80.10g |
| |
carbs: 207.65g |
|
-
|
-
|
| Wed 9th: |
1413 *
|
64%
|
fat: 63.22g |
| |
protein: 92.40g |
| |
carbs: 124.84g |
|
-
|
-
|
| Tue 8th: |
1480 *
|
67%
|
fat: 52.35g |
| |
protein: 84.38g |
| |
carbs: 188.04g |
|
-
|
-
|
| Mon 7th: |
1506 *
|
68%
|
fat: 62.81g |
| |
protein: 80.30g |
| |
carbs: 169.58g |
|
-
|
-
|
