Puspitaanggraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 825 * 52%
fat: 31.90g
|
protein: 29.25g
|
carbs: 106.36g
- -
April 2024
Fri 26th: 137 * 9%
fat: 3.85g
|
protein: 5.80g
|
carbs: 19.00g
- -
Mon 22nd: 1107 * 69%
fat: 50.78g
|
protein: 41.84g
|
carbs: 125.33g
- -
Thu 18th: 1371 * 86%
fat: 61.34g
|
protein: 66.34g
|
carbs: 137.19g
- -
Wed 17th: 346 * 22%
fat: 13.23g
|
protein: 15.68g
|
carbs: 38.92g
- -
Tue 16th: 895 * 56%
fat: 41.99g
|
protein: 32.08g
|
carbs: 97.80g
- -
Thu 4th: 1851 * 116%
fat: 63.52g
|
protein: 113.55g
|
carbs: 218.96g
- -
Wed 3rd: 1553 * 97%
fat: 56.98g
|
protein: 72.53g
|
carbs: 189.43g
- -
Tue 2nd: 1255 * 78%
fat: 47.93g
|
protein: 62.37g
|
carbs: 146.95g
- -
March 2024
Sun 31st: 146 * 9%
fat: 7.36g
|
protein: 6.68g
|
carbs: 13.65g
- -
Sat 30th: 1849 * 116%
fat: 66.76g
|
protein: 115.96g
|
carbs: 191.90g
- -
Fri 29th: 1710 * 107%
fat: 72.33g
|
protein: 83.09g
|
carbs: 184.86g
- -
Thu 28th: 1632 * 102%
fat: 80.28g
|
protein: 76.22g
|
carbs: 155.71g
- -
Wed 27th: 1572 * 98%
fat: 60.84g
|
protein: 127.43g
|
carbs: 131.69g
- -
Tue 26th: 439 * 27%
fat: 17.98g
|
protein: 23.88g
|
carbs: 46.67g
- -
Mon 25th: 1505 * 94%
fat: 61.84g
|
protein: 50.33g
|
carbs: 199.55g
- -
Sun 24th: 815 * 51%
fat: 18.88g
|
protein: 24.16g
|
carbs: 139.13g
- -
Sat 23rd: 1569 * 98%
fat: 61.57g
|
protein: 86.10g
|
carbs: 178.55g
- -
Fri 22nd: 1743 * 109%
fat: 76.38g
|
protein: 87.49g
|
carbs: 170.99g
- -
Thu 21st: 1674 * 105%
fat: 84.14g
|
protein: 71.41g
|
carbs: 164.12g
- -

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