| October 2023 |
| Mon 23rd: |
424 *
|
28%
|
fat: 7.78g |
| |
protein: 45.42g |
| |
carbs: 46.46g |
|
-
|
-
|
| Sat 14th: |
780 *
|
52%
|
fat: 31.44g |
| |
protein: 31.49g |
| |
carbs: 97.69g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
873 *
|
58%
|
fat: 22.59g |
| |
protein: 17.62g |
| |
carbs: 147.78g |
|
-
|
-
|
| Sun 23rd: |
1463 *
|
98%
|
fat: 52.11g |
| |
protein: 60.90g |
| |
carbs: 189.65g |
|
-
|
-
|
| Sat 22nd: |
796 *
|
53%
|
fat: 32.08g |
| |
protein: 23.03g |
| |
carbs: 100.44g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
153 *
|
10%
|
fat: 1.22g |
| |
protein: 5.13g |
| |
carbs: 36.84g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
728 *
|
49%
|
fat: 31.15g |
| |
protein: 33.56g |
| |
carbs: 81.18g |
|
-
|
-
|
| Mon 18th: |
1282 *
|
85%
|
fat: 42.61g |
| |
protein: 74.72g |
| |
carbs: 335.12g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
934 *
|
62%
|
fat: 41.08g |
| |
protein: 44.47g |
| |
carbs: 99.40g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
779 *
|
52%
|
fat: 31.74g |
| |
protein: 65.13g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sat 23rd: |
1358 *
|
91%
|
fat: 45.49g |
| |
protein: 94.89g |
| |
carbs: 150.46g |
|
-
|
-
|
| Fri 22nd: |
1202 *
|
80%
|
fat: 42.60g |
| |
protein: 98.69g |
| |
carbs: 113.23g |
|
-
|
-
|
| Thu 21st: |
1032 *
|
69%
|
fat: 41.40g |
| |
protein: 38.07g |
| |
carbs: 129.70g |
|
-
|
-
|
| Wed 20th: |
1484 *
|
99%
|
fat: 51.19g |
| |
protein: 85.75g |
| |
carbs: 174.34g |
|
-
|
-
|
| Tue 19th: |
1521 *
|
101%
|
fat: 59.73g |
| |
protein: 136.58g |
| |
carbs: 124.24g |
|
-
|
-
|
| Mon 18th: |
1487 *
|
99%
|
fat: 55.43g |
| |
protein: 156.30g |
| |
carbs: 102.58g |
|
-
|
-
|
| Mon 11th: |
1550 *
|
103%
|
fat: 75.64g |
| |
protein: 99.74g |
| |
carbs: 136.37g |
|
-
|
-
|
| Thu 7th: |
312 *
|
21%
|
fat: 10.72g |
| |
protein: 24.53g |
| |
carbs: 31.48g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
655 *
|
44%
|
fat: 27.92g |
| |
protein: 57.68g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 23rd: |
617 *
|
41%
|
fat: 28.80g |
| |
protein: 55.53g |
| |
carbs: 32.40g |
|
-
|
-
|
