| June 2023 |
| Thu 1st: |
656 *
|
39%
|
fat: 23.41g |
| |
protein: 67.89g |
| |
carbs: 48.25g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1015 *
|
60%
|
fat: 71.92g |
| |
protein: 81.09g |
| |
carbs: 7.95g |
|
-
|
-
|
| Mon 29th: |
346 *
|
20%
|
fat: 8.10g |
| |
protein: 5.82g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sat 27th: |
500 *
|
29%
|
fat: 28.35g |
| |
protein: 9.00g |
| |
carbs: 53.55g |
|
-
|
-
|
| Fri 26th: |
592 *
|
35%
|
fat: 42.83g |
| |
protein: 38.93g |
| |
carbs: 14.18g |
|
-
|
-
|
| Thu 25th: |
450 *
|
26%
|
fat: 29.66g |
| |
protein: 9.68g |
| |
carbs: 36.38g |
|
-
|
-
|
| Wed 24th: |
912 *
|
54%
|
fat: 40.89g |
| |
protein: 22.11g |
| |
carbs: 114.40g |
|
-
|
-
|
| Tue 23rd: |
1800 *
|
106%
|
fat: 95.72g |
| |
protein: 29.54g |
| |
carbs: 228.31g |
|
-
|
-
|
| Mon 22nd: |
1069 *
|
63%
|
fat: 52.85g |
| |
protein: 74.21g |
| |
carbs: 77.41g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
806 *
|
47%
|
fat: 30.76g |
| |
protein: 14.69g |
| |
carbs: 131.91g |
|
-
|
-
|
| Mon 5th: |
1434 *
|
84%
|
fat: 89.24g |
| |
protein: 69.48g |
| |
carbs: 94.00g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
316 *
|
19%
|
fat: 21.00g |
| |
protein: 12.85g |
| |
carbs: 19.33g |
|
-
|
-
|
| Thu 2nd: |
602 *
|
35%
|
fat: 25.38g |
| |
protein: 27.19g |
| |
carbs: 68.03g |
|
-
|
-
|
| Wed 1st: |
654 *
|
38%
|
fat: 43.47g |
| |
protein: 35.66g |
| |
carbs: 34.46g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
744 *
|
44%
|
fat: 26.48g |
| |
protein: 29.10g |
| |
carbs: 97.49g |
|
-
|
-
|
| Tue 1st: |
1095 *
|
64%
|
fat: 72.31g |
| |
protein: 74.58g |
| |
carbs: 31.74g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
601 *
|
35%
|
fat: 24.02g |
| |
protein: 37.45g |
| |
carbs: 62.06g |
|
-
|
-
|
| Sat 21st: |
207 *
|
12%
|
fat: 3.73g |
| |
protein: 8.93g |
| |
carbs: 33.83g |
|
-
|
-
|
| Wed 18th: |
956 *
|
56%
|
fat: 44.83g |
| |
protein: 81.12g |
| |
carbs: 51.81g |
|
-
|
-
|
| Mon 16th: |
415 *
|
24%
|
fat: 19.67g |
| |
protein: 48.74g |
| |
carbs: 12.40g |
|
-
|
-
|
