| July 2018 |
| Thu 12th: |
621 *
|
24%
|
fat: 21.24g |
| |
protein: 31.70g |
| |
carbs: 73.21g |
|
3234*
|
 2613
|
| Mon 9th: |
283 *
|
11%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sun 8th: |
601 *
|
23%
|
fat: 30.83g |
| |
protein: 49.18g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 7th: |
876 *
|
34%
|
fat: 45.73g |
| |
protein: 26.42g |
| |
carbs: 92.89g |
|
-
|
-
|
| Wed 4th: |
163 *
|
6%
|
fat: 6.96g |
| |
protein: 4.20g |
| |
carbs: 20.68g |
|
-
|
-
|
| Tue 3rd: |
454 *
|
17%
|
fat: 9.72g |
| |
protein: 23.01g |
| |
carbs: 70.78g |
|
-
|
-
|
| Mon 2nd: |
470 *
|
18%
|
fat: 8.68g |
| |
protein: 53.51g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sun 1st: |
479 *
|
18%
|
fat: 19.40g |
| |
protein: 17.79g |
| |
carbs: 62.18g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
321 *
|
12%
|
fat: 12.36g |
| |
protein: 22.04g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 29th: |
166 *
|
6%
|
fat: 8.02g |
| |
protein: 9.56g |
| |
carbs: 17.18g |
|
-
|
-
|
| Wed 27th: |
642 *
|
25%
|
fat: 11.53g |
| |
protein: 13.96g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 26th: |
430 *
|
17%
|
fat: 15.35g |
| |
protein: 25.30g |
| |
carbs: 49.99g |
|
3096*
|
2666
|
| Mon 25th: |
422 *
|
16%
|
fat: 31.29g |
| |
protein: 15.12g |
| |
carbs: 23.62g |
|
2438*
|
2016
|
| Sun 24th: |
438 *
|
17%
|
fat: 3.26g |
| |
protein: 18.50g |
| |
carbs: 92.09g |
|
2438*
|
2000
|
| Sat 23rd: |
830 *
|
32%
|
fat: 9.41g |
| |
protein: 22.04g |
| |
carbs: 162.91g |
|
2877*
|
2047
|
| Fri 22nd: |
642 *
|
25%
|
fat: 30.09g |
| |
protein: 49.06g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 21st: |
626 *
|
24%
|
fat: 29.67g |
| |
protein: 28.68g |
| |
carbs: 61.39g |
|
-
|
-
|
| Wed 20th: |
463 *
|
18%
|
fat: 30.38g |
| |
protein: 15.63g |
| |
carbs: 40.04g |
|
3265*
|
2802
|
| Tue 19th: |
402 *
|
15%
|
fat: 16.00g |
| |
protein: 12.03g |
| |
carbs: 58.82g |
|
2877*
|
2475
|
| Mon 18th: |
490 *
|
19%
|
fat: 21.30g |
| |
protein: 29.50g |
| |
carbs: 44.20g |
|
-
|
-
|
