mari_699's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1164 * 68%
fat: 45.55g
|
protein: 84.16g
|
carbs: 105.28g
- -
Sat 29th: 864 * 51%
fat: 35.55g
|
protein: 32.16g
|
carbs: 105.28g
- -
Thu 27th: 506 * 30%
fat: 6.60g
|
protein: 15.40g
|
carbs: 99.00g
- -
Tue 25th: 1495 * 88%
fat: 60.80g
|
protein: 90.20g
|
carbs: 144.50g
- -
Mon 24th: 1541 * 91%
fat: 68.24g
|
protein: 91.22g
|
carbs: 142.93g
- -
Sun 23rd: 1630 * 96%
fat: 72.55g
|
protein: 90.16g
|
carbs: 153.28g
- -
Sat 22nd: 1522 * 90%
fat: 76.21g
|
protein: 40.55g
|
carbs: 169.35g
- -
Fri 21st: 2019 * 119%
fat: 74.00g
|
protein: 86.54g
|
carbs: 257.07g
- -
Thu 20th: 1914 * 113%
fat: 84.99g
|
protein: 73.46g
|
carbs: 226.75g
- -
Wed 19th: 1815 * 107%
fat: 65.22g
|
protein: 67.09g
|
carbs: 241.30g
- -
Tue 18th: 1706 * 100%
fat: 75.16g
|
protein: 106.74g
|
carbs: 149.50g
- -
Mon 17th: 1579 * 93%
fat: 51.75g
|
protein: 55.05g
|
carbs: 232.24g
- -
Sun 16th: 535 * 31%
fat: 28.82g
|
protein: 36.13g
|
carbs: 32.81g
- -
Sat 15th: 462 * 27%
fat: 16.08g
|
protein: 31.27g
|
carbs: 48.38g
- -
Fri 14th: 1661 * 98%
fat: 86.83g
|
protein: 99.08g
|
carbs: 113.91g
- -
Thu 13th: 2130 * 125%
fat: 110.95g
|
protein: 70.62g
|
carbs: 212.03g
- -
Wed 12th: 1682 * 99%
fat: 59.73g
|
protein: 97.47g
|
carbs: 207.43g
- -
Tue 11th: 2287 * 135%
fat: 115.99g
|
protein: 133.23g
|
carbs: 187.68g
- -
Mon 10th: 1818 * 107%
fat: 84.38g
|
protein: 108.15g
|
carbs: 153.21g
- -
Sun 9th: 1978 * 116%
fat: 108.98g
|
protein: 59.10g
|
carbs: 190.52g
- -

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