| June 2024 |
| Tue 18th: |
1470 *
|
74%
|
fat: 57.00g |
| |
protein: 82.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 17th: |
1377 *
|
69%
|
fat: 60.14g |
| |
protein: 60.00g |
| |
carbs: 161.43g |
|
-
|
-
|
| Fri 14th: |
1050 *
|
52%
|
fat: 44.00g |
| |
protein: 60.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 13th: |
590 *
|
30%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 12th: |
88 *
|
4%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 10th: |
1088 *
|
54%
|
fat: 28.50g |
| |
protein: 75.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 5th: |
1488 *
|
74%
|
fat: 64.39g |
| |
protein: 57.91g |
| |
carbs: 186.88g |
|
-
|
-
|
| Sun 2nd: |
740 *
|
37%
|
fat: 13.50g |
| |
protein: 28.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 1st: |
1238 *
|
62%
|
fat: 31.50g |
| |
protein: 60.50g |
| |
carbs: 178.00g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
670 *
|
34%
|
fat: 26.00g |
| |
protein: 37.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 27th: |
1580 *
|
79%
|
fat: 39.00g |
| |
protein: 84.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Wed 22nd: |
210 *
|
10%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Tue 21st: |
1478 *
|
74%
|
fat: 50.00g |
| |
protein: 66.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 14th: |
1052 *
|
53%
|
fat: 43.50g |
| |
protein: 39.50g |
| |
carbs: 136.50g |
|
-
|
-
|
| Mon 13th: |
1208 *
|
60%
|
fat: 38.50g |
| |
protein: 72.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Tue 7th: |
1435 *
|
72%
|
fat: 57.39g |
| |
protein: 40.29g |
| |
carbs: 186.95g |
|
-
|
-
|
| Thu 2nd: |
1165 *
|
58%
|
fat: 37.89g |
| |
protein: 55.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| Wed 1st: |
1635 *
|
82%
|
fat: 51.64g |
| |
protein: 54.29g |
| |
carbs: 187.95g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1101 *
|
55%
|
fat: 51.16g |
| |
protein: 27.84g |
| |
carbs: 132.35g |
|
-
|
-
|
| Tue 23rd: |
400 *
|
20%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 67.00g |
|
-
|
-
|
