| June 2018 |
| Wed 20th: |
454 *
|
91%
|
fat: 22.47g |
| |
protein: 31.99g |
| |
carbs: 35.52g |
|
-
|
-
|
| Mon 18th: |
334 *
|
67%
|
fat: 10.12g |
| |
protein: 28.44g |
| |
carbs: 35.71g |
|
-
|
-
|
| Sun 17th: |
421 *
|
84%
|
fat: 21.17g |
| |
protein: 14.99g |
| |
carbs: 48.93g |
|
-
|
-
|
| Sat 16th: |
136 *
|
27%
|
fat: 0.60g |
| |
protein: 0.59g |
| |
carbs: 36.46g |
|
-
|
-
|
| Fri 15th: |
212 *
|
42%
|
fat: 4.50g |
| |
protein: 8.10g |
| |
carbs: 39.95g |
|
2465*
|
 2253
|
| Thu 14th: |
204 *
|
41%
|
fat: 4.15g |
| |
protein: 5.84g |
| |
carbs: 38.37g |
|
-
|
-
|
| Wed 13th: |
263 *
|
53%
|
fat: 9.40g |
| |
protein: 13.84g |
| |
carbs: 33.27g |
|
-
|
-
|
| Tue 12th: |
473 *
|
95%
|
fat: 18.60g |
| |
protein: 39.02g |
| |
carbs: 39.69g |
|
-
|
-
|
| Mon 11th: |
402 *
|
80%
|
fat: 19.29g |
| |
protein: 23.59g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sun 10th: |
509 *
|
102%
|
fat: 19.65g |
| |
protein: 33.96g |
| |
carbs: 56.24g |
|
245*
|
 264
|
| Sat 9th: |
400 *
|
80%
|
fat: 13.14g |
| |
protein: 29.25g |
| |
carbs: 45.37g |
|
-
|
-
|
