| June 2023 |
| Sun 11th: |
390 *
|
30%
|
fat: 17.20g |
| |
protein: 26.29g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 9th: |
550 *
|
42%
|
fat: 30.06g |
| |
protein: 30.86g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 8th: |
634 *
|
49%
|
fat: 26.76g |
| |
protein: 39.51g |
| |
carbs: 61.02g |
|
-
|
-
|
| Mon 5th: |
650 *
|
50%
|
fat: 13.29g |
| |
protein: 35.80g |
| |
carbs: 99.08g |
|
-
|
-
|
| Sun 4th: |
93 *
|
7%
|
fat: 0.21g |
| |
protein: 0.96g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sat 3rd: |
441 *
|
34%
|
fat: 13.69g |
| |
protein: 27.42g |
| |
carbs: 51.28g |
|
-
|
-
|
| Fri 2nd: |
205 *
|
16%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 1st: |
1190 *
|
92%
|
fat: 67.02g |
| |
protein: 47.54g |
| |
carbs: 95.35g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1125 *
|
87%
|
fat: 41.29g |
| |
protein: 43.80g |
| |
carbs: 152.12g |
|
-
|
-
|
| Tue 30th: |
1096 *
|
84%
|
fat: 35.61g |
| |
protein: 39.53g |
| |
carbs: 154.56g |
|
-
|
-
|
| Mon 29th: |
1310 *
|
97%
|
fat: 45.99g |
| |
protein: 40.29g |
| |
carbs: 182.64g |
|
-
|
-
|
| Sun 28th: |
1210 *
|
90%
|
fat: 56.53g |
| |
protein: 86.66g |
| |
carbs: 85.27g |
|
-
|
-
|
| Sat 27th: |
1172 *
|
87%
|
fat: 34.71g |
| |
protein: 66.74g |
| |
carbs: 153.54g |
|
-
|
-
|
| Fri 26th: |
915 *
|
68%
|
fat: 31.34g |
| |
protein: 44.67g |
| |
carbs: 122.66g |
|
-
|
-
|
| Thu 25th: |
1367 *
|
101%
|
fat: 49.65g |
| |
protein: 56.07g |
| |
carbs: 176.44g |
|
-
|
-
|
| Wed 24th: |
1168 *
|
90%
|
fat: 35.14g |
| |
protein: 67.68g |
| |
carbs: 153.99g |
|
-
|
-
|
| Tue 23rd: |
1313 *
|
94%
|
fat: 46.08g |
| |
protein: 37.67g |
| |
carbs: 199.50g |
|
-
|
-
|
| Mon 22nd: |
953 *
|
68%
|
fat: 29.26g |
| |
protein: 63.44g |
| |
carbs: 105.81g |
|
1624*
|
 671
|
| Sun 21st: |
1451 *
|
104%
|
fat: 45.47g |
| |
protein: 64.59g |
| |
carbs: 203.52g |
|
-
|
-
|
| Sat 20th: |
786 *
|
56%
|
fat: 27.62g |
| |
protein: 25.83g |
| |
carbs: 113.35g |
|
-
|
-
|
