| April 2019 |
| Tue 30th: |
284 *
|
21%
|
fat: 12.06g |
| |
protein: 10.01g |
| |
carbs: 34.13g |
|
-
|
-
|
| Sun 21st: |
1070 *
|
80%
|
fat: 39.48g |
| |
protein: 28.89g |
| |
carbs: 157.39g |
|
1864*
|
 794
|
| Sat 20th: |
338 *
|
25%
|
fat: 4.92g |
| |
protein: 4.49g |
| |
carbs: 71.18g |
|
-
|
-
|
| Fri 19th: |
1207 *
|
90%
|
fat: 40.11g |
| |
protein: 75.44g |
| |
carbs: 156.04g |
|
-
|
-
|
| Thu 18th: |
931 *
|
70%
|
fat: 24.87g |
| |
protein: 25.06g |
| |
carbs: 157.55g |
|
-
|
-
|
| Wed 17th: |
1224 *
|
92%
|
fat: 25.95g |
| |
protein: 29.31g |
| |
carbs: 225.58g |
|
-
|
-
|
| Mon 15th: |
1046 *
|
78%
|
fat: 23.69g |
| |
protein: 15.23g |
| |
carbs: 197.02g |
|
1524*
|
478
|
| Sun 14th: |
325 *
|
24%
|
fat: 8.08g |
| |
protein: 8.66g |
| |
carbs: 53.69g |
|
-
|
-
|
| Sat 13th: |
372 *
|
28%
|
fat: 11.67g |
| |
protein: 7.08g |
| |
carbs: 59.61g |
|
-
|
-
|
| Fri 12th: |
1396 *
|
105%
|
fat: 60.61g |
| |
protein: 62.64g |
| |
carbs: 153.83g |
|
-
|
-
|
| Thu 11th: |
377 *
|
28%
|
fat: 10.96g |
| |
protein: 18.30g |
| |
carbs: 49.77g |
|
-
|
-
|
| Tue 9th: |
312 *
|
23%
|
fat: 9.78g |
| |
protein: 11.63g |
| |
carbs: 43.45g |
|
-
|
-
|
| Mon 8th: |
2121 *
|
159%
|
fat: 125.80g |
| |
protein: 77.42g |
| |
carbs: 188.26g |
|
-
|
-
|
| Sun 7th: |
1347 *
|
101%
|
fat: 60.78g |
| |
protein: 64.56g |
| |
carbs: 132.49g |
|
-
|
-
|
| Sat 6th: |
1287 *
|
96%
|
fat: 30.44g |
| |
protein: 44.75g |
| |
carbs: 226.59g |
|
-
|
-
|
| Fri 5th: |
1615 *
|
121%
|
fat: 95.56g |
| |
protein: 62.54g |
| |
carbs: 137.75g |
|
-
|
-
|
| Thu 4th: |
1401 *
|
105%
|
fat: 49.46g |
| |
protein: 50.26g |
| |
carbs: 206.27g |
|
-
|
-
|
| Wed 3rd: |
1331 *
|
100%
|
fat: 39.24g |
| |
protein: 43.37g |
| |
carbs: 206.80g |
|
-
|
-
|
| Tue 2nd: |
1432 *
|
107%
|
fat: 80.15g |
| |
protein: 35.91g |
| |
carbs: 150.97g |
|
-
|
-
|
| Mon 1st: |
1285 *
|
96%
|
fat: 55.20g |
| |
protein: 79.08g |
| |
carbs: 131.78g |
|
-
|
-
|
