thandilemtirara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 485 * 26%
fat: 13.84g
|
protein: 17.87g
|
carbs: 71.83g
1807*  1322
Mon 11th: 745 * 39%
fat: 25.75g
|
protein: 27.25g
|
carbs: 95.55g
1794*  1049
Sun 10th: 1226 * 65%
fat: 61.36g
|
protein: 49.64g
|
carbs: 117.25g
- -
Sat 9th: 1312 * 69%
fat: 48.90g
|
protein: 69.76g
|
carbs: 151.82g
1932*  620
Mon 4th: 720 * 38%
fat: 31.97g
|
protein: 37.30g
|
carbs: 64.76g
1794*  1074
Sun 3rd: 855 * 45%
fat: 32.99g
|
protein: 46.78g
|
carbs: 95.54g
- -
Sat 2nd: 978 * 51%
fat: 25.91g
|
protein: 37.69g
|
carbs: 151.95g
2001*  1023
May 2018
Wed 30th: 631 * 33%
fat: 24.08g
|
protein: 35.06g
|
carbs: 67.69g
1803*  1172
Tue 29th: 626 * 26%
fat: 11.44g
|
protein: 22.90g
|
carbs: 114.68g
1761*  1135
Mon 28th: 720 * 30%
fat: 14.28g
|
protein: 36.79g
|
carbs: 111.78g
1747*  1027
Sun 27th: 1066 * 44%
fat: 57.49g
|
protein: 46.97g
|
carbs: 88.80g
- -
Sat 26th: 437 * 18%
fat: 10.75g
|
protein: 25.86g
|
carbs: 60.08g
1808  1371

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