| October 2018 |
| Tue 16th: |
614 *
|
51%
|
fat: 13.00g |
| |
protein: 28.26g |
| |
carbs: 96.95g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
432 *
|
36%
|
fat: 11.70g |
| |
protein: 39.90g |
| |
carbs: 53.01g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
902 *
|
75%
|
fat: 42.58g |
| |
protein: 5.54g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 8th: |
282 *
|
24%
|
fat: 3.88g |
| |
protein: 28.10g |
| |
carbs: 33.39g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1098 *
|
92%
|
fat: 45.27g |
| |
protein: 30.77g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 27th: |
1140 *
|
95%
|
fat: 22.26g |
| |
protein: 58.12g |
| |
carbs: 175.84g |
|
-
|
-
|
| Sun 22nd: |
353 *
|
29%
|
fat: 14.73g |
| |
protein: 22.14g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sat 21st: |
187 *
|
16%
|
fat: 2.71g |
| |
protein: 22.07g |
| |
carbs: 18.60g |
|
-
|
-
|
| Fri 20th: |
979 *
|
82%
|
fat: 28.67g |
| |
protein: 55.81g |
| |
carbs: 126.22g |
|
-
|
-
|
| Thu 19th: |
501 *
|
42%
|
fat: 10.88g |
| |
protein: 41.18g |
| |
carbs: 64.99g |
|
-
|
-
|
| Wed 18th: |
493 *
|
41%
|
fat: 19.32g |
| |
protein: 7.05g |
| |
carbs: 73.78g |
|
-
|
-
|
| Sun 15th: |
1038 *
|
86%
|
fat: 54.14g |
| |
protein: 68.40g |
| |
carbs: 72.48g |
|
-
|
-
|
| Fri 13th: |
752 *
|
63%
|
fat: 21.87g |
| |
protein: 27.36g |
| |
carbs: 108.33g |
|
-
|
-
|
| Thu 12th: |
1238 *
|
103%
|
fat: 33.05g |
| |
protein: 41.30g |
| |
carbs: 192.23g |
|
-
|
-
|
| Wed 11th: |
244 *
|
20%
|
fat: 7.77g |
| |
protein: 11.15g |
| |
carbs: 29.91g |
|
-
|
-
|
| Tue 10th: |
920 *
|
77%
|
fat: 45.86g |
| |
protein: 48.21g |
| |
carbs: 78.79g |
|
-
|
-
|
| Mon 9th: |
1134 *
|
94%
|
fat: 48.08g |
| |
protein: 57.27g |
| |
carbs: 121.97g |
|
-
|
-
|
| Sun 8th: |
1015 *
|
85%
|
fat: 38.40g |
| |
protein: 24.77g |
| |
carbs: 146.13g |
|
-
|
-
|
| Sat 7th: |
196 *
|
16%
|
fat: 0.66g |
| |
protein: 10.12g |
| |
carbs: 37.81g |
|
-
|
-
|
| Fri 6th: |
384 *
|
32%
|
fat: 11.79g |
| |
protein: 35.32g |
| |
carbs: 32.11g |
|
-
|
-
|
