| December 2019 |
| Wed 25th: |
876 *
|
73%
|
fat: 80.09g |
| |
protein: 19.69g |
| |
carbs: 18.44g |
|
-
|
-
|
| Tue 24th: |
1203 *
|
100%
|
fat: 97.72g |
| |
protein: 56.42g |
| |
carbs: 21.92g |
|
-
|
-
|
| Tue 10th: |
1202 *
|
100%
|
fat: 92.53g |
| |
protein: 57.95g |
| |
carbs: 32.95g |
|
-
|
-
|
| Mon 9th: |
1195 *
|
100%
|
fat: 75.19g |
| |
protein: 74.80g |
| |
carbs: 36.92g |
|
-
|
-
|
| Sun 8th: |
1179 *
|
98%
|
fat: 102.37g |
| |
protein: 38.68g |
| |
carbs: 20.41g |
|
-
|
-
|
| Wed 4th: |
1209 *
|
101%
|
fat: 96.88g |
| |
protein: 54.21g |
| |
carbs: 25.53g |
|
-
|
-
|
| Tue 3rd: |
1187 *
|
99%
|
fat: 94.96g |
| |
protein: 60.77g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 2nd: |
1195 *
|
100%
|
fat: 84.44g |
| |
protein: 71.74g |
| |
carbs: 40.87g |
|
-
|
-
|
| Sun 1st: |
1178 *
|
98%
|
fat: 100.10g |
| |
protein: 41.63g |
| |
carbs: 26.69g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
644 *
|
54%
|
fat: 21.65g |
| |
protein: 28.10g |
| |
carbs: 15.91g |
|
-
|
-
|
| Fri 29th: |
1154 *
|
96%
|
fat: 90.87g |
| |
protein: 55.49g |
| |
carbs: 25.48g |
|
-
|
-
|
| Thu 28th: |
1207 *
|
101%
|
fat: 95.12g |
| |
protein: 58.94g |
| |
carbs: 24.28g |
|
-
|
-
|
| Wed 27th: |
1209 *
|
101%
|
fat: 90.73g |
| |
protein: 69.08g |
| |
carbs: 23.26g |
|
-
|
-
|
| Tue 26th: |
1201 *
|
100%
|
fat: 89.64g |
| |
protein: 63.38g |
| |
carbs: 32.31g |
|
-
|
-
|
| Mon 25th: |
1199 *
|
100%
|
fat: 87.62g |
| |
protein: 65.68g |
| |
carbs: 31.69g |
|
-
|
-
|
| Sun 24th: |
1201 *
|
100%
|
fat: 89.80g |
| |
protein: 74.26g |
| |
carbs: 22.30g |
|
-
|
-
|
| Sat 23rd: |
1199 *
|
100%
|
fat: 82.99g |
| |
protein: 73.65g |
| |
carbs: 34.54g |
|
-
|
-
|
| Fri 22nd: |
1199 *
|
100%
|
fat: 77.33g |
| |
protein: 82.59g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 21st: |
640 *
|
53%
|
fat: 13.64g |
| |
protein: 41.78g |
| |
carbs: 13.94g |
|
-
|
-
|
| Wed 20th: |
1200 *
|
100%
|
fat: 64.95g |
| |
protein: 111.21g |
| |
carbs: 34.16g |
|
-
|
-
|
